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4 Top Myths About Protein To Know
These days, protein is all the rage. Open up any weightlifting, nutrition or fitness magazine and every diet article is about protein. But whenever a particular food or food group becomes this popular, it’s only a matter...
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10 Ways You Can Stop Eating Fast Foods Now
We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...
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The Influence Of Climate Change On Global Food Supply
Most of us expect that certain things will always be available when we go to the grocery store. Bread will be in one aisle, rice in another, and dairy products in their proper refrigerated places. Thanks to...
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Delicious Replacements For Bad Carbs Meals
Remember the food pyramid? If you grew up in the United States during the 1980s or 90s, there’s a good chance you saw a diagram depicting the essential food groups shaped in a pyramidal format. The different...
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The Amazing Medicinal Properties Of Coconut Oil
Is there anything that coconut oil can’t do? This amazing superfood has been proven to effectively treat everything from acne to cancer. How can one item do so much for so many different health conditions? A closer...
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Why Butter Ain’t All That Bad!
It’s hard to think of a single kitchen item which has been demonized over the past century as much as butter. For some people, the very word “butter” is still synonymous with heart attacks and obesity. But...
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Top 20 Healthy Foods You Should Be Eating Every Single Day
When you think about the words “healthy eating,” what does it mean to you? Some people think about the freshness of ripe fruits, others imagine plates full of colorful vegetables. But too many people think that healthy...
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Can Coconut Oil Cure Alzheimer’s Disease?
Every part of the body loses its strength and vitality with time, and the brain is no exception. Alzheimer’s disease, a neurodegenerative condition in which brain functions like memory and concentration begin to fade, is one of...
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Top 15 Foods To Help Fill You Up But Not Fill You Out!
Perhaps one of the hardest things about losing weight (or keeping a normal weight) is controlling your appetite. It’s almost impossible to ignore a growling belly when the fridge is full of food or the vending machine...
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15 Proven Ways To Eat More And Burn Fat Like A Furnace!
Everyone wants to lose a few pounds and look their best, no matter what you wear. Everyone wants to lose weight, but no one wants to go hungry! You don’t want to stop eating delicious food either!...