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Obesity Attacks America Infographic

Did you know that about 78 million Americans suffer from obesity? That’s more people than the whole population of the United Kingdom, Italy or Spain. And if you add to that the number of Americans who are overweight, the...
4 Misconceptions About Meditation Infographic

What do you associate with the word “meditation”? Your mind will probably come up with an image of a serene Buddhist sitting with his legs crossed somewhere far away from civilization, surrounded by mountains or open fields. Nowadays,...
A Powerful 7-Minute Workout Video

The 7-Minute Workout was scientifically proven to be effective and has been the talk of the town ever since. This workout guide was designed by The Human Performance Institute and can be practiced by everyone – you don’t need...
Is Taking A Yoga Sefie Crazy? Infographic

Have you heard about the recent social media trend called the “yoga selfie”? In fact, it’s already managed to cause some controversy in the yoga community. And there are some logical reasons for that. The essence of...
Simple Tips For Better Sleep Video

There are not many things that are as important for our health as getting a good night’s rest. Quality sleep is literally the only thing that can provide you with a great energy boost for the day...
Find Out If Coconut Oil Is Bad For Your Cholesterol Video

Most of us believe that all saturated fats are bad for our health because they raise our cholesterol level. Therefore, the concern about whether adding coconut oil to your diet is going to affect your cholesterol is...
Do You Know How To Choose The Right Oil? Video

Chances are, you have a bottle of oil in your kitchen. There are different oils for different uses – some are great for cooking, some are perfect for beauty treatments. But regardless of how you’re going to...
Why Food Labels Make Us Fat Infographic

Ask anyone and you’ll hear that obesity is bad. This health problem is becoming more and more dangerous with each day. Obesity is spreading all over the world, but America is at the greatest risk. Despite the increase of...
Gain More Energy & Kill Brain Fog With A Sugar-Detox

When people hear the word “addiction”, they normally think of drugs or alcohol. The majority of people know they should either avoid these substances or use them only in moderation. If you were to ask the people...
Apple Cider Vinegar Is Magic In A Bottle

Through the ages, people have always searched for a cure-all, an elixir to bring health and vibrancy and rid whoever drinks it of disease. There’s nothing in the world as easy as popping a pill or drinking...

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