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How to Fight Colds and the Flu with Baking Soda

Known for centuries as a multipurpose substance that has a multitude of uses, baking soda (sodium bicarbonate) is a staple in every household in America. Although it is thought of mainly for cooking, cleaning, and removing odors...
Top Home Remedies to Improve Eyesight

How many of us take our eyesight for granted until we have vision problems? Our eyes are the window to the world! Your eyesight provides as much as 80 percent of your total sensory input. This is...
Important Reasons Why You Should Take a Lunch Break Every Day

Have you ever come back from a lunch break and felt groggy, foggy brained, sleepy, or just plain old unproductive? More than likely, you feel that way from the greasy French fries, hamburger, and ice cream shake...
101 Amazing Uses for Coconut Oil

It’s all about the coconut oil, friends! If you ever watched the movie “My Big Fat Greek Wedding,” where the father’s answer to everything was to use Windex, substitute that for coconut oil! It seems that there...
The Truth Behind Olive Oil

There is an ugly, nasty little secret going on in your kitchen and it has to do with your olive oil. Yes, the olive oil that you bought because you were interested in better health and wanted...
Top Things You Never Knew about This One Skinny Vegetable

Zucchini! The super versatile veggie that you can eat raw, fried, or steamed. You can eat it in it’s entirely and has many health benefits. Did you know that you can eat the flowers from zucchini plants?...
One Yellow Fruit can Fight Kidney Stones

New research shows that lemons are a little sour, but a very effective way for those who are prone to kidney stones, to slow, or even prevent, the development of new kidney stones. Lemons are so effective...
How to Protect Yourself from Deadly Viruses such as SARS, Ebola, and Swine Flu

With all the recent virus scares that have been going around over the past 10 or 15 years such as Swine flu (H1N1), Avian Flu, SARS, and now Ebola, many people are wondering what they can do...
Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free

Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
Top 10 Super Affordable Superfoods

The word superfood is thrown around a lot nowadays, mostly because there is no real definition. Most people would accept a definition that says a superfood is a fruit or vegetable that is high in vitamins, minerals,...

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