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Pink Himalayan Salt: Is It The Healthiest Salt? Video

Salt is an essential part of many recipes. It’s one of the most popular and well-known seasoning ingredients. Most people use it on a daily basis and can’t imagine their food without. And while there has been...
What Your Grandma Never Taught You About Fruits And Vegetables Infographic

Growing up, you have certainly been told that vegetables and fruits are good for your health, therefore you need to make sure that you eat them every day. And while no one has any doubt that fruits...
Everything You Need To Know About Restless Legs Syndrome

What is restless legs syndrome? A person who suffers from restless legs syndrome experiences feelings of twitching, itching, burning, and tingling in the legs. The sensations usually occur when the person is resting, and are mostly worse...
10 Secret Beauty Tricks From The Ancients Time Forgot (We Thought #2 Was A Myth!)

Have you ever walked through your local supermarket, drug store, or beauty store and wondered what in the world women did before all these chemicals were concocted? Women of ancient times had their own set of worries,...
Asparagus: Fun Facts And Health Benefits Video

There are many reasons why you should consider adding more asparagus to your nutrition. This bright-green vegetable contains a range of beneficial vitamins and minerals, including vitamins A, C, E, K, and B6, iron, folate, copper, calcium,...
Yoga Postures That Will Help You Ease Into Sleep Infographic

Stress and lack of quality sleep are probably two of the most common health problems almost every single person suffers from. They are deeply interconnected and keep you in a vicious cycle of constant fatigue, tiredness and irritability. Think...
Even Small Amounts Of This Lead To Big Changes

Computers, smart phones, and the internet have been life changing things for us, haven’t they? It seems as if we can do almost everything online and many of us do. While these things are super convenient, they...
This One Thing Is Surprisingly So Common!

Have you ever suffered from a panic attack or an anxiety attack? Even if you haven’t, you have surely felt anxiety at some time or another in your life. With about 13 million adults suffering from feelings...
The Top Good Cholesterol Foods For Your Diet Infographic

When we talk about cholesterol, most of the times we mean the “bad” kind – the one that can basically ruin your health if left unchecked. However, there is also the “good” kind of cholesterol that your...
12 Reasons You Feel Bloated Much Of The Time (#7 Is Unbelievable!)

Feeling bloated much of the time is not a comfortable thing to live with. The good news about it, however, is that it is almost always the result of something that can be treated and not something...

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