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America’s Disturbing Nutritional Evolution Infographic

Most families spend a considerable amount of their budget on food. It’s not surprising, because the way we feel is heavily influenced by what we eat. We all know that a healthy diet is important, but what does...
Why Coffee And Tea Are Good For Your Health Infographic

Water is the healthiest and most important drink you can have throughout the day. Your body needs a considerable amount of pure water every day, which can’t be substituted by any other beverage. However, it doesn’t mean...
The Numerous Health Benefits Of Cacao (Not To Be Confused With Cocoa) Infographic

You probably know what cocoa and chocolate are derived from—the edible parts of the cacao tree. And while cacao and cocoa may sound very similar, in reality they aren’t quite the same. The first is the tree...
12 Great Reasons To Use Lavender Essential Oil Infographic

Did you know that lavender is believed to be the most commonly used essential oil in existence? There’s evidence that it has been known for its medicinal properties for over 2000 years. Different cultures around the world have...
The 14 Best Edible Plants To Grow Indoors Infographic

If you live in an apartment building, it might seem like having a home garden is nearly impossible. But the truth is, you don’t need to have a large yard to grow your own food. Growing edible plants...
The Best Superfood Berries For Your Health Infographic

Superfoods are foods that have high levels of nutrients known to improve health and fight illnesses. Among all of them, the berry family stands out for having the reputation of some of the healthiest foods in the world....
Top 10 Toxic Things That Are Poisoning Your Kids

Everyone wants the best for their children but many of us don’t realize that our children are being exposed to invisible toxins every day of their lives. They are going unnoticed and usually appear harmless on the...
Surprising Magnesium Deficiency Symptoms And The Best Ways To Avoid It Video

Magnesium is a mineral which is essential to many of the body’s biochemical processes and has a great impact on overall health. Literally every organ of the human body uses this element in order to function properly....
Why Butter Ain’t All That Bad!

It’s hard to think of a single kitchen item which has been demonized over the past century as much as butter. For some people, the very word “butter” is still synonymous with heart attacks and obesity. But...
Superfoods That Boost Your Metabolism And Help Weight Loss Infographic

If you’re interested in a healthy lifestyle and fitness, you probably know what metabolism is. Basically, it’s the process that turns the food we eat into energy. People with faster metabolic rates have more energy and are less...

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