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Learn About The Secret Killers Of Your Metabolism Infographic
The term “metabolism” is used to describe the chemical process of transformation which occurs inside living cells. We, as humans, rely on our metabolism for our energy and health. It’s also one of the vital elements of...
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New Year’s Resolutions That Actually Work
It’s that time of year again: when people swear they’ll stop eating X, start doing Y, and the gym is suddenly three times busier than normal … for about a month. Then people revert right back to...
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Stevia vs. Aspartame: Which One Should You Choose? Infographic
Chances are, you’ve heard of the artificial sweeteners called stevia and aspartame. One of them, aspartame, is widely used in the production of low calorie foods. Most of the products labeled as “light” or “diet” contain aspartame...
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Why Women Live Longer Than Men?!
Not only is it true that women live longer than men, a recent study that gathered information from a spectrum of countries over historical and modern times showed that they always have. Even though the amount of...
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Cold & Flu Remedies: What’s True And What’s Fiction Infographic
It’s the winter season again, and it’s time to make sure we’re protected from colds and the flu. There are many ways to avoid getting ill, but if you’re already suffering from a sore throat, sneezing, a...
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Add Healthy Protein To You Diet With This No-Bake Bars Recipe Video
Finding the perfect protein bar on store shelves can be a surprisingly difficult task. The variety is often overwhelming, but when you look a little closer, you see that the ingredients are far from desirable. Most factory-produced...
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How To Make It Through The Holidays Without Gaining An Ounce
Trying to lose weight is an ongoing battle for some people, and the holidays present a big challenge even to those who do not have a weight problem. If you have struggled through the past year to...
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Common Holiday Injuries (And How To Avoid Them)
The holiday season is a joyous time of year, but it is also somewhat more dangerous than you might think. Statistics show an increase in many types of injuries in the month of December, many of which...
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What Do Soda Companies Mean By “Sugar”? Find Out! Infographic
When you read the word “sugar” on a soda label, it may actually not mean quite what you think it does. The infographic below explores the components of 34 various drinks, including the most popular ones like Pepsi,...
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How To Eat Healthy During The Holidays
Most people are aware that the holiday season is a time during which it is all too easy to put on weight. The logical thing most people think to do is to avoid sweets or other fattening...