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Exciting Natural Treatments For Asthma That Really Work!

With more than 235 million people in the world currently suffering from asthma, you would think that science would have found a better treatment by now. Asthma is a chronic or acute inflammation of tissues that cause...
Nut, Seed, And Flower Cooking Oils: Which One To Choose? Infographic

If you’re like most people, you probably stick to cooking with some kind of vegetable oil most of the time. Meanwhile, there is a great variety of alternatives that can add interesting flavor and better nutritional value to your dishes. You can...
Why Is Watermelon Good For Your Health? Video

Nothing reminds us of warm sunny days like a fresh, juicy watermelon. Its bright color and sweet taste make it the ultimate feel-good summertime food. But don’t let its sweetness confuse you – watermelon isn’t just a tasty treat,...
20 Vital Nutrients Your Body Needs After A Workout Infographic

Let’s admit it – some of us don’t give a second thought to our nutrition, even when we start to be more conscious about our physical health and fitness. However, nutrition is no less important than regular...
A Morning Yoga Routine To Start Your Day Fresh And Energized Video

Whenever you meet a yoga master, they seem to be radiating energy, don’t they? It’s all because they know the secret of a good morning yoga routine. It may sound too good to be true, but yoga...
The Powerful Healing Benefits of Ginger Video

Ginger is known as one of the greatest home remedies. And it’s not a novelty – the aromatic spice has been used as a natural healer for many centuries by different cultures around the world. The high levels...
Say Goodbye To Fatigue With These Powerful Vitamins And Minerals Infographic

Do you know which vitamins and minerals have the potential to boost your energy and help you get rid of chronic tiredness? Are you looking for ways to banish the feeling of being drained of energy, exhausted and...
Healthy Vegan Meals That Cost Less Than $2 Video

When you consider going vegan, there are some things that can make you doubtful about this decision. Despite the health benefits of cutting out meat and dairy, these concerns are keeping many potential vegans back. “Being vegan...
Understanding Addiction: How Does It Happen? Infographic

The word “addiction” comes from a Latin phrase meaning “enslaved by.” And if you’ve had any experience with overcoming this condition, you probably understand very well why it was named in such a manner. In general terms, addiction involves...
Are Vitamin D Supplements Effective For Diabetes, Weight Loss, And Blood Pressure? Video

Vitamin D is sometimes called “the sunshine vitamin,” because we catch it every time we find ourselves under the sun, especially during the warm seasons. But it can also be found in different foods and supplements. Vitamin...

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