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How To Check Your Vitamin D Level Video

It’s very important to have enough vitamin D. Scientists say that vitamin D influences about 3,000 genes. Also, it’s been found that vitamin D receptors exist in our bodies. These receptors help vitamin D affect our DNA....
5 Benefits Of Drinking Water Infographic

Up to 60% of the human body consists of water. So naturally, water is essential for our health and well-being. The most common recommendation for keeping your body balanced and hydrated is to drink about 8 glasses...
How Knitting Can Improve Your Health!

Many people would be surprised to learn that manual tasks like knitting can actually improve one’s health. But new evidence has shown that knitting may be the perfect remedy for certain physical and emotional maladies. 1....
How to Organize A Healthy Workplace Infographic

Most of us spend our days in a hurry and find it really hard to devote some time to things like organizing our office or workplace. It may not seem like something of great importance, but the way you arrange...
Is Stress Dangerous For Your Digestion And Weight? Video

Statistics say that most cases of overeating take place when people are under stress and anxiety. No wonder that weight is a hot topic for people who feel worried constantly. When things put a strain on you or...
Why Sleep Deprivation Is Dangerous Infographic

Do you recognize that feeling when you don’t get enough sleep and go through the day feeling tired, cranky, and touchy? These are the most common effects of sleep deprivation, but they are just the tip of...
Natural Treatment For High Blood Pressure Video

In the video below, Dr. Mercola talks about a phenomenon that is common in more than 1 out of 3 hypothetic viewers of the video – hypertension. Have you ever known someone who suffered from it? People become anxious...
Choosing The Right Apple Infographic

Every time apple season knocks on our door, we feel a mixture of joy and anxious anticipation. What type of apple should we choose? Luckily for us all, Andrew Mikolajski, the author of The Illustrated World Encyclopedia of Apples, created this...
Surprising Ways To Use Coconut Oil For Your Health And Beauty Video

You have probably heard about coconut oil – it’s been making headlines recently. You can find so many stories about the ways coconut oil helps people to improve their health and appearance, it almost seems too good...
4-7-8 Breathing Exercise Demonstration Video

Dr. Mercola demonstrates the 4-7-8 breathing technique and highlights its benefits in the video below. The 4-7-8 breathing technique is not difficult to do, but despite its simplicity, it has a number of benefits. It’s very effective...

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