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  • cleaning and home concept - close up of male cleaning stain on c

    How To Make Your Own Non-Toxic Stain Remover

    It’s a fact of life. Stains happen. Everything from clothing to furniture, carpets to car seats — no matter how careful you are, a stain is bound to happen at one time or another. The key is...

  • 5 Natural Cough And Sore Throat Potions You Need This Winter

    We have yet to get tons of snow, but there have still been plenty of cold temperatures to go around. And if it hasn’t hit your area yet, there is a nasty cold and cough that is...

  • 7 Foods That Burn Fat Video

    Did you know that although bananas are considered to be high in calories, they actually stimulate fat burning? If you want to lose some weight and burn fat fast, it’s necessary to exercise and maintain a healthy diet. To...

  • Why We Crave This One Thing When We Feel Stressed Out

    If you have ever had a terrible day at work, then come home and ate a pint (or more!) of Chunky Monkey ice cream, this study will come as no surprise to you. The University of California...

  • 12 Most Fattening Comfort Foods Of Winter (#9 Has Got to Go!)

    Winter weather will quickly be upon us. Holiday over-eating seems to get all the attention, but what about the rest of winter? All those warm, comforting foods that make even the coldest days seem bearable can pack...

  • 6 Reasons You Should Make The Switch To Almond Milk

    If you are vegan or lactose intolerant, you probably already know about the joys of almond milk, but for those of you who are trying to decide which is the better choice for you, as well as...

  • 2-Minute Yoga Class Video

    Short yoga classes are extremely popular among those of us who don’t have enough time to take up a full yoga course but still want to enjoy the benefits of yoga. In the video below Julie Wilcox...

  • 10 Secret Reasons Why The Japanese Never Seem To Get Old Or Fat

    Chances are good that you already know that Japanese men and women live longer than just about anyone else on the planet. You might believe that this is due to genetics, but the truth is that the...

  • You’ve Been Drinking Coffee Wrong This Entire Time!

    If you are like most people, you grab a big cup of coffee and add sugar and/or cream to it. You gulp down that coffee and a few hours later, you are craving a donut and more...

  • 10 Natural Ways To Clear Up Sinus Infections Fast

    If you have ever had a sinus infection, you know the true pain and suffering it can put you through. Even though we haven’t had a very harsh winter this year (yet), there are reports of a...