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Top 10 Things You Never Imagined Were True about Your Internal Clock
Although it feels like you just went through the “clock change” thing a few weeks ago, it will be coming back at you before you know it! Even though we change our little digital clocks forward or...
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Tree Hugging Proven to be Good for You
Think tree huggers are strange people who are missing a few marbles? Time for a reality check! Science has now proven that hugging trees, or even just being near them, has powerful health benefits. Author Matthew Silverstone...
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Top 10 Natural Ways to Increase Your White Blood Cell Count and Immune System
When you feed your immune system, you improve its fighting power. Your immune system and white blood cells work together to fight infections. White blood cells are produced in our bone marrow. A normal white blood cell...
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How BPA Can Slowly Kill You
Perhaps one of the most controversial compounds on earth, BPA, has been studied and tested by hundreds of researchers and scientists from around the world in hundreds of studies. It’s been found to be a dangerous chemical...
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Top 10 Wellness Trends of 2015
Fitness trends might come and go but some are definitely on the way to becoming super-hot. As the general public is growing more and more concerned with nutrition, knowing what is in the food they eat, and...
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Drugs that Relieve Joint Pain are Silently Killing You
A new study out of Demark shows that there are dangerous side effects to taking COX-2, also called C2Is, for joint pain. Although COX-2 inhibiting drugs are designed to stop the inflammation that the COX-2 enzyme causes,...
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Everything You Ever Wanted to Know about CQ10
You have probably seen CQ10 supplements in the vitamin aisle of your health food store and wondered exactly what it was. Well, keep reading to find out what CQ10 is, what it does, and why you need...
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My Sushi Might Contain What?!
Sushi, a way of life in Japan, is an extremely popular meal in the United States. Most people simply love their sushi because it’s super tasty and healthy for you at the same time. Sushi is super...
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Top Habits of Super Healthy People
Do you have one of those friends who are super healthy? Ever wondered just how the heck they manage to do it? They don’t have any special talents that you don’t have. They have simply developed healthy...
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One Simple Mineral Can Reduce Your Risk of Diabetes
If you are concerned about diabetes and want to lower your risk, there is one simple mineral that can do just that. Recent studies show that sufficient consumption of magnesium can help stop the onset of diabetes,...