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15 of the Least Contaminated Produce You Can Buy
Did you know that, according to the Environmental Working Group, by eating organic fruits and vegetables you can reduce your risk of exposure to deadly pesticides by up to 80 per cent or more? Eating organic produce...
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7 Exercises You Don’t Have to Do Anymore
Although it seems like some people really enjoy exercise and look for reasons to head off to the gym, some of us are, well, not so enthusiastic. Still others just don’t have the time to do things...
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The Secret to Avoiding the Flu Without a Vaccine
The cold and flu season is off to an early start this year. Everywhere you go, you see ads and mainstream media reports that urge you to get your flu vaccine. These shots are being heavily promoted...
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15 Things Every American Must Know
Americans, the richest people on the face of the earth, with one of the highest standards of living, are also the sickest, fattest, and most unhealthy people on the planet. Chronic conditions such as obesity, diabetes, asthma,...
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10 Reasons Why You Can't and Won't Lose Weight
Have you been having luck with your weight loss plan, losing a few pounds a week, eating right, going to the gym? Well, good for you! What’s this? You’re stuck on a plateau and the needle on...
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10 Reasons Why You Can’t and Won’t Lose Weight
Have you been having luck with your weight loss plan, losing a few pounds a week, eating right, going to the gym? Well, good for you! What’s this? You’re stuck on a plateau and the needle on...
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Are Your Personal Care Products Harming You? Infographic
You might be surprised to find out that harmful chemicals may be found even in personal care products that are deemed to be “natural” or “organic”. Chemical ingredients are given grades by the Environmental Working Group (EWG)...
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Top 20 Anti-Cancer Herbs and Plants
The idea that simple herbs and plants can have anti-cancer effects is sometimes a controversial subject. Although many people have experienced their benefits, there are still a great many skeptics. However, for those of you, who are...
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6 Reasons to Choose Krill Oil See Why Not All Omega-3 Is Created Equal Infographic
With all the emphasis on getting healthy in the last ten years, it’s no surprise that one can find a multitude of fish oil supplements at even the local grocery store. But even though the public is...
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The 6 Benefits of Peak Fitness and the 20 Minute Routine to Achieve it Infographic
Many of us find it difficult with our busy schedules to find the time to exercise every day. One of the best ways to maximize fewer workouts is to use high-intensity interval training, which uses short bursts...