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12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey

Everyone loves the delicious foods that friends and family go to great lengths to make for us each winter. However, no one loves the extra weight that usually comes along with them. About 70 percent of all...
Mind Blowing Signs You Are A Salt Addict (And What To Do About It)

Although salt is a mineral that is vital for a normally functioning human body, our modern day diets contain far too much of it. Short term consumption of excessive amounts of salt can lead to an increase...
Heart Healthy Foods That Really Satisfy!

Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...
15 Super Foods That Will Keep Your Brain And Memory Razor Sharp

In 2016, there were approximately 5.4 million people in this country that were suffering from Alzheimer’s disease. Almost all were over the age of 65. While there are no proven ways to keep you from getting dementia,...
Top Tips and Herbs That Will Keep You Warm this Winter

With another stretch of arctic weather about to descend, many people find it challenging to stay warm. Even shoveling snow or walking to work becomes bone chilling adventures. Chinese Herbal Medicine, however, tell us about herbs that...
12 Everyday Things That Can Kill If You Aren’t Careful

Many everyday items or common things you might do on a regular basis, things that should make your life easier, things that you should find enjoyable, even necessary things such as water, can not only become dangerous,...
What Are Liquid Calories? Know How They Help In Losing Weight

Are you eating all the right foods and trying to lose weight without any luck? Maybe you haven’t evaluated the liquid calories you are drinking. A common weight loss pitfall is drinking your calories – and not...
You’ll Be Surprised To See What 4 Almonds A Day Can Do For Your Health Video

Almonds have been known to people for centuries: they have been prized in different countries since ancient times. Peoples such as ancient Indians and Egyptians considered almonds to be an indispensable part of their daily diet. Nowadays, almonds remain...
Do You Seem To Notice The Prediabetes Signs? Here Is What You Need To Do Next

You may think that only those who are obese can have diabetes, but that isn’t true. Over 84 million Americans have prediabetes, demonstrating that their blood sugar level, called glucose, is too high, but has not yet...
Do People Really Know What Gluten Is? Video

There are a number of diseases that imply a gluten-free diet should be followed. One of the most common cases when gluten should be avoided is celiac disease, because in this case, gluten may cause inflammation in the small intestines...

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