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What You Need To Know About Macronutrients In Your Food Infographic

Macronutrients in your food are responsible for giving the energy to your body. All of them can be divided into four three basic categories, including carbohydrates, proteins, fats, and alcohol. The first three are necessary for the...
Aloe Vera: Recipes That Are More Than Skin Deep!

When most people hear the word “recipe,” health and beauty benefits are not the first things that come to mind. It may surprise you to know that with the help of the Aloe Vera plant, your skin...
This Is What Happens In Your Body After You Quit Smoking Infographic

Let’s talk about smoking for a minute. If you’re are not living alone somewhere is a far away forest, you are subject to its negative effects one way or another. Even if you don’t smoke, someone in...
Surprising List Of 10 Vegetables That Are Rich In Calcium

It is mostly known that vegetables are good for adding vitamins and other nutrients to the body, which in turn prevents illnesses and disease. Vegetables also contain fibers that help reduce blood cholesterol levels amidst the fact...
Why New Year’s Resolutions Don’t Work And What You Should Do Instead

Have you ever known anyone to keep their New Year’s resolutions all year long? For that matter, have you ever actually known anyone to keep them past February? Probably not! Statistics show that most people don’t even...
Emotional Eating Versus Mindful Eating: What Are The Differences?

Have you heard about the practice called mindful eating as opposed to consuming food on emotional impulse? The goal of eating mindfully is to change your whole approach and relationship with the food on your plate. In contrast...
What Really Causes “Chemo Brain?”

Several years ago, I watched my father sit at his desk, frustrated. My father, who was an engineer, was trying to measure for new shelves. He tried for more than 25 minutes, unable to get the correct...
Hormone Imbalances: What Are The Symptoms And Holistic Healing Strategies? Infographic

The role of hormones is truly hard to overestimate. In fact, they play a much more important part in the functioning of your body that you probably realize. Being crucial chemical messengers in your system, hormones affect...
What You Can Do To Strengthen Your Immune System Naturally Video

The lifestyle of modern people may not always be in favor of our health and immune system in particular. The food choices and surrounding environment is far from ideal for most people, and it certainly takes its...
A 100-Calorie Snack: What Does It Look Like? Infographic

The calorie counting method is widely used by people who are trying to lose weight or simply balance out their diet and stop overeating. If you are into this style of diet, it’s going to be handy...

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