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  • You Surely Are Not Getting Enough Of This Nutrition Powerhouse!

    The juicing craze that’s gained attention over the last few months has led to a number of vegetables experiencing a boost in popularity. One the most notable cases of sudden vegetable fame is the humble beet. Beets...

  • The Best Superfood Berries For Your Health Infographic

    The Best Superfood Berries For Your Health Infographic

    Superfoods are foods that have high levels of nutrients known to improve health and fight illnesses. Among all of them, the berry family stands out for having the reputation of some of the healthiest foods in the world....

  • Surprising Magnesium Deficiency Symptoms And The Best Ways To Avoid It Video

    Surprising Magnesium Deficiency Symptoms And The Best Ways To Avoid It Video

    Magnesium is a mineral which is essential to many of the body’s biochemical processes and has a great impact on overall health. Literally every organ of the human body uses this element in order to function properly....

  • Top 8 List Of Immune Boosting Foods You’ll Need This Winter

    It’s that time of year again! We’re deep into cold season, and before you know it, you could be struck down by a cold or flu. While there are flu shots and fancy multivitamins, the best defense...

  • Diary-Free Raw Coconut Yogurt Recipe Video

    Dairy-Free Raw Coconut Yogurt Recipe Video

    Coconuts have been appreciated by the inhabitants of the western Pacific region for a long time. For those people, they played a crucial role as one of the most important sources of nutrition. That’s not surprising, because...

  • Food Or Medicine: What Do You Choose? Infographic

    Proven Benefits Of Cinnamon Infographic

    The exceptionally powerful spice called cinnamon has been used as a medicine for many centuries. It’s known all around the world and is used on a daily basis for its great health benefits and strong, warm taste...

  • The Top Vegetables You Should Always Have On Your Table Video

    The Top Vegetables You Should Always Have On Your Table Video

    Adding more fresh produce to your nutrition plan is one of the best things you can do to improve your health and avoid various chronic diseases. Literally all vegetables are good, and you probably know that already. However,...

  • Without Pills: How To Reduce Pain Naturally Infographic

    Without Pills: How To Reduce Pain Naturally Infographic

    Many people rely on medication whenever they suffer from a backache or any other kind of pain. Our first impulse is almost always to turn to pills to relieve our suffering. However, most painkilling medications have a...

  • The Weirdest Cold Remedies From Around The World!

    When we get a cold in the United States, most people go to their physician who than hands them a prescription, tells them to get plenty of rest, and drink lots of fluids. It has proven to...

  • 6 Scary Facts About Stress Infographic

    6 Scary Facts About Stress Infographic

    Stress is a common physical reaction to a particular threat. Basically, it’s a feeling that’s created in the mind and affects the whole system. It causes emotional, physiological, and chemical changes, allowing us to be prepared and go...