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How to Naturally Quiet a Cough: 7 Easy Tips

Everybody knows that cough is nothing like a definite disease, but a signal that shows some imbalance is presenting in our bodies. As there are many different types of coughs correspondingly there are many ways how to...
Fructose Hazards Infographic

Everyone knows that too much of anything is bad for you. But how can you control what you’re consuming when you don’t know what exactly you are consuming. Many food manufacturers cut fats from their products only...
The Ultimate Guide to Anti-oxidants Infographic

Anti-oxidants are a key nutrient when it comes to regulating the immune system and fighting free-radicals. They are vital for cell rejuvenation and over-all good health. Some even claim that anti-oxidants are a fountain of youth because...
6 Fluoridation Facts You Need to Know Infographic

When we think of fluoride we think of sparkling, cavity free teeth; but did you know that fluoride can be harmful to your health? Fluoride is available to you 24 hours a day, 7 days a week!...
Other Uses for Coconut Infographic

Coconut can be found in array of beauty products and dietary supplements. It is loaded with good fatty acids which make it a “super food”. Many people use the oil as moisturizers, lip balm, hair serum, hot...
Clear Body Acne with Diet Infographic

Whether you are in your teens or well into adult-hood, many of us at some point in our lives deal with body acne. There are many reasons why we get body acne; hormonal imbalance, poor diet and...
The Effects of Drinking Soda Infographic

Everyone loves a cold soda from time to time, but the effects of drinking soda all of the time far outweigh the pleasure one gets from such a tasty drink. Drinking soda is associated with decaying teeth,...
Thinking Before You Eat Infographic

Stop yourself before you reach for that second serving of chocolate cake. How? Think about the hard work you will have to put in to burn off those calories. A recent study at Texas Christian University may...
Clean Eating 101 Infographic

We’ve all heard the term “clean eating”, but what is it? Clean eating is essentially eating foods that you feel good about putting into your body. These include foods with no preservatives, no refined sugars and eating...
Tea Selection and Brewing Guide Infographic

Hot or cold, tea is the 2nd most popular drink in the world. With so many varieties and so many claims of benefits, it can be hard choosing a tea that’s right for you. Deciding how long...

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