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The Mediterranean Diet Cuts The Overall Cancer Risk

What is the Mediterranean Diet? The Mediterranean diet follows the basics of healthy eating, with just one or two variations. It includes a high intake of plant-based proteins such as nuts, lentils, beans and whole grains. Fatty...
He Shou Wu – A Famous Longevity Tonic Herb Video

Are you ready to learn about another obscure yet powerful natural medicine? It’s one one of the endless variety of health-improving plants which have been used for centuries to support everyday health and cure all kinds of...
Vanilla Could Be The Cure For Postmenopausal Osteoporosis

Osteoporosis is a disease of the bones that affects many people in the world, particularly older individuals, those with certain predispositions or illnesses, and menopausal women. The fact is that women are four times as likely to...
Raw Produce Could Help Your Depression

It has long been known that fruits and vegetables are good for your health – and now there’s evidence that they’re also good for your mental health as well. Many speculations have been made as to whether...
What Is Longan Fruit And How Can It Be Beneficial For You? Video

Have you heard of longan fruit yet? That’s the alternation on its original Chinese name “long yan rou”, which can be translated to English as “dragon’s eye”. It has been used in the Eastern medicine for centuries...
A Little Alcohol Or Non At All? What Does The Science Say? Video

Most of us in the healthy lifestyle community (as well as beyond it) are pretty aware that alcohol is bad for us. Or are we? Sure, drinking to the point of drunken slumber and developing an alcohol...
9 Herbs You Can Grow In Water On Your Windowsill Video

Do you like using herbs in your cooking and holistic healthcare? What if you could regrow your favorite go-to herbs over and over again? In fact, many of the popular herbs most of us use in our...
Delicious DIY Organic Chocolate Face Mask You’ll Want To Eat Video

Chocolate may be getting some bad reputation, but in reality, it can be quite beneficial for your health. It all depends on the variety of the chocolate you choose. The higher the cacao percentage the better it’s...
Learn How You Can Make All-Natural Shower Gel Video

If you’ve been interested in healthy living for a while and have done your fair share of research into it, you probably know that many of the shower gels (as well as other hygiene products) that can...
4 Potato Salad Recipes You Haven’t Tried Before Video

Potato is probably one of the most popular foods around the world. And it’s also one of the most important basic ingredients of most people’s diets. Not surprisingly, this essential nutritional staple is full of nutrients, vitamins...

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