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Sleep And Happiness: Is There A Connection? Infographic

We’ve been told time and again that sleep is important, and getting a good night’s rest is necessary for being a healthy and productive human being. Still, most of us continue to overlook this essential component of...
Geranium Essential Oil: 16 Health Benefits And Uses Infographic

If you’re interested in aromatherapy, you probably know about geranium essential oil. It’s a versatile oil used for improving your physical, emotional and mental well-being. One of the geranium oil’s strongest assets is its powerful benefits for...
9 Ways Bad Moods Can Be Good For You!

There is a difference between being in a bad mood for a reason, basking in a cloud of depression, and having a bad day with the hope of having a better one tomorrow. It is a much...
Do Raspberry Ketones Really Work?

It seems that just when you think you know everything about losing weight another concept comes up. Several years ago, the concept of raspberry ketones became popular and there were many people who swore by them. But...
Radon – The Invisible Danger In Your House Infographic

Did you know that radon can produce radioactive dust that we breathe in while in our own homes? Trapped inside the lungs, it seriously damages our health. In fact, radon exposure is the second leading cause of lung...
Lemongrass Essential Oil: How You Can Benefit From It Infographic

Would you ever guess that lemongrass essential oil offers a multitude of qualities and benefits? It fights bacteria, reduces muscle pain, helps the digestive system and even works as a natural bug repellent. Lemongrass essential oil has...
Top 8 Herbs With Powerful Anti-Inflammatory Properties Infographic

Did you know that the spices and herbs you use in cooking contain a wide range of powerful components, such as antioxidants, vitamins and minerals? Every time you season your dishes, you don’t just upgrade their taste...
Treat Your Seasonal Allergies Naturally!

If you’re one of the 36 million Americans battling seasonal allergies, the leaves won’t be the only things changing. Runny noses, itchy throats, and incessant sneezing can put a damper on an otherwise lively time as the...
Best Post-Workout Snack Ideas For A Quick Energy Boost Infographic

The foods you eat before and after a workout are crucial to your results, whether you want to lose weight or get into better shape and gain muscle mass. However, sometimes it can be difficult to decide what...
Natural Treatments For Lactose Intolerance

If you are not suffering from lactose intolerance yourself, you may know someone who is. It seems that this illness has become more popular in the past 10 years. If you are unsure of exactly what it...

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