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Could This Natural Sweetener Be A Healthy Alternative To Refined Sugar? Infographic

As the dangers of a sugar-filled diet are becoming more and more obvious, we are looking for healthier sweet alternatives. Coconut palm sugar, or simply coconut sugar, is one of the natural sweeteners gaining popularity. It is...
Fats And Oils: Which To Eat And Which To Ditch Infographic

Fats have been accused of causing a multitude of health problems for years. Nutritionists and doctors alike advised their patients to stick to a low-fat diet in order to lose weight and stay healthy. Has it proven...
Top 20 Alternative Sources Of Protein Other Than Meat

Protein is an important part of everyone’s diet. It is responsible for repairing and building your muscle tissue, it helps to keep your weight within a healthy range, and it can keep your appetite under control. Most...
The World’s Healthiest People: Their Diet And Lifestyle Secrets Infographic

What’s the secret of the healthiest people in the world? How do some of us manage to live exceptionally productive and long lives? As you might have guessed, the key to staying fit and vital until old...
8 Reasons Why You Don’t Have To Give Up Peanut Butter Infographic

Peanut butter may not enjoy the best reputation, but that’s not because it’s necessarily bad for you. The problem is that most prepackaged butters are processed and contain harmful chemicals. So if you’re wondering whether you should...
Do You Have Enough Fats In Your Diet? Video

Some years ago, we were told by health experts that all fats have a negative effect on our health. Throughout the last decade of the twentieth century, we believed that a fat-free diet was the best way to...
Residue On Your Cellphone Can Reveal More About You Than You Ever Thought Possible

In many ways, cell phones have become tracking devices. We all know that they can reveal a lot of information about you, such as your location, who you called, and when you called someone. And if you...
Eat This, Not That: Breakfast Edition Infographic

Breakfast is an important meal. Even the most important one of the day, some say. While making a quick and mindless choice in order to save time in the morning may be a tempting idea, sticking to...
The Most Powerful Superfoods For Kidney Health Video

A healthy and balanced diet is necessary for overall health and well-being, and the optimal function of different internal organs. The foods considered to be “superfoods” are those which promote unique health benefits and have exceptionally beneficial nutritional...
Flax Vs Chia: Which Superseed To Choose? Infographic

You probably know that both chia seeds and flax seeds possess extraordinary nutritional value that shouldn’t be overlooked by anyone who cares about their health. Flax seeds became popular on the mass market a couple years ago and...

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