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  • Why You Should Meditate Video

    Meditation has been practiced for centuries. The main goal is to expand consciousness and mind awareness. There are many techniques and traditions, but the aim is always the same. Meditation helps reduce stress and feelings of depression. It teaches...

  • Best 15 Ways Ever To Use Sandalwood Oil (You Will Want To Know More About #10!)

    Even if you didn’t know the name, chances are you have already smelled sandalwood. It has a woodsy, sweet, yet exotic scent that is easily recognizable. Sandalwood is perhaps one of the most popular incense sticks sold,...

  • Only Seven Of These Each Day Gets You 10 Fantastic Health Benefits!

    What food is full of fiber, rich in unique antioxidants, and full of healthy unsaturated fatty acids? Walnuts! These small nuts are treasure chests simply brimming over with goodness, yet few people take advantage of them. The...

  • Tara Stiles’ Super Meal Video

    Here is a recipe for a healthy meal made of spinach and quinoa. Spinach is very beneficial for our bodies: it protects against cancer, heart disease, colds, and bone problems such as osteoporosis. Spinach is also a good...

  • essential oils with lemon and mint

    12 Incredible Uses For Patchouli Oil (#6 Is So Hippie Cool!)

    If you are looking for a great all-around essential oil that doesn’t smell so “girly,” then patchouli oil is for you. This oil comes from the hand-picked leaves of the perennial herb pogostemon cablin, which is native...

  • What Is Anusara Yoga? Video

    Anusara Yoga is a modern school of Hatha Yoga. John Friend, a founder of Anusara Yoga, has practiced yoga since he was only 13 years old. He became a financial analyst, but at the age of 27...

  • A Remedy For All Diseases Video

    In 2011 the documentary film “Forks Over Knives” was released. The main idea behind the film was that it’s possible to be cured from any illness (even cancer, diabetes, and heart diseases). The only thing that should be done, according...

  • Chakra Meditation Lesson Video

    Each body is believed to have 7 energy points that are known as Chakras. There have been a lot of theories about the number and the locations of the Chakras. But most of meditation masters agree on 7:...

  • Organic Food Explained in this Video

    A little girl decided to do an experiment with organic and non-organic foods. Organic farming is a method of agriculture that limits the use of different additives and chemicals that are utilized for better growth. Organic food is believed to...

  • Just When You Thought it Was Safe to Go Back in the Water …

    If you have seen enough shark movies in your lifetime, you can’t help but think about the opening scene from Jaws as you swim in the ocean. Or what about a rogue piranha? An eel? It’s quite...