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  • Diet Woman Kicking Donut Snacks on White

    Top 10 Ways You Can Avoid Dementia and Alzheimer’s Disease

    If you have ever known or cared for someone with Alzheimer’s disease, you know what a truly terrible disease this really is. People are robbed of their memory and their lives a piece at a time. They...

  • Yoga on Skates? Video

    Kris Fondran has been a yoga and skate instructor for more than 20 years. According to Kris, her yoga classes provide people with awareness, flexibility, and knowledge of proper breathing techniques. On the other hand, her skate classes...

  • 10 Ways to Deep Clean and Freshen Up Your Health and Your Life

    Most people think of spring time as the time to “spring clean” your home: throwing out old clothes, purging cupboards and garages, sending rugs, drapes, and carpets out to be washed. But have you given a moment...

  • How To Be A Vegan Video

    Veganism is a more strict form of vegetarianism that required a diet free of any foods derived from animals. This means that you are not able to eat meat, fish, or even eggs or dairy products. There are a lot...

  • Cannabis Background

    Can Marijuana Actually Protect the Brain? Cool!

    No, we are not kidding! Researchers have found that smoking your favorite herbal supplement can actually help those who have undergone traumatic brain injuries. In fact, scientists say smoking that blunt could even save your life. Recent...

  • Glass With Peanut Butter

    21 of the Best Sources of Protein on the Planet

    Vegans and meat eaters might argue, but one subject they can both agree on is that consuming enough protein is absolutely essential. Eating protein keeps your muscles strong, can help you lose weight, and is vital for...

  • How to Find Healthy Food in Supermarkets Video

    A typical supermarket contains about 50,000 items. Organizing all the goods in such a way to ensure that they will be purchased is a real science. The position of the item depends on many factors. In the video below author...

  • How Many Sodas Before You Are On the Fast Track?

    The fast track to diabetes, that is. We all know that drinking soda isn’t good for you, but you really have no idea. Honestly, most people think their little afternoon soda isn’t such as big deal; it’s...

  • Marijuana Infused Massage Therapy and Spa Time Is Here!

    Marijuana and hemp have been in the news a great deal lately, mostly due to the numerous health benefits that have been scientifically proven as of late. But have you heard about some of the latest ways...

  • Healthy eating collage. Lots of fruits and vegetables, nuts and

    Common Sense Nutrition Facts That Aren’t Common

    As you are probably already aware, common sense is anything but common. Especially when we are talking about health and nutrition. There are all kinds of myths and misconceptions, rumors and flat out lies that abound, especially...