Yoga on Skates? Video

Kris Fondran has been a yoga and skate instructor for more than 20 years. According to Kris, her yoga classes provide people with awareness, flexibility, and knowledge of proper breathing techniques. On the other hand, her skate classes are good cardio, help build muscle, and are a great outdoor pastime.

So why not combine the two and achieve all the benefits of two activities in one? This is how Kris Fondran became the founder of yoga on skates. Watch the video where Kris explains her concept and demonstrates what her yoga style is.

Incredible, isn’t it? Would you try yoga on skates?

• 

  12 Effective Foods Which Fight And Destroy Cancer Cells
  12 Effective Foods Which Fight And Destroy Cancer Cells
• 

  Could This One Common Vitamin Replace Exercise?
  Could This One Common Vitamin Replace Exercise?
• 

  20 Signs Of Inflammation And 20 Ways To Fight Back Naturally!
  20 Signs Of Inflammation And 20 Ways To Fight Back Naturally!
• 

  15 Super Foods That Will Keep Your Brain And Memory Razor Sharp
  15 Super Foods That Will Keep Your Brain And Memory Razor Sharp