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How to Naturally Quiet a Cough: 7 Easy Tips
Everybody knows that cough is nothing like a definite disease, but a signal that shows some imbalance is presenting in our bodies. As there are many different types of coughs correspondingly there are many ways how to...
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Fructose Hazards Infographic
Everyone knows that too much of anything is bad for you. But how can you control what you’re consuming when you don’t know what exactly you are consuming. Many food manufacturers cut fats from their products only...
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The Ultimate Guide to Anti-oxidants Infographic
Anti-oxidants are a key nutrient when it comes to regulating the immune system and fighting free-radicals. They are vital for cell rejuvenation and over-all good health. Some even claim that anti-oxidants are a fountain of youth because...
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How to Avoid GMO Foods at The Grocery Store Infographic
In recent years, awareness over GMO’s (Genetically Modified Foods) has risen, and a cause for concern is necessary. Genetically Modified Foods can include produce in which the seed is altered (pesticides placed inside the seed) to create...
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6 Fluoridation Facts You Need to Know Infographic
When we think of fluoride we think of sparkling, cavity free teeth; but did you know that fluoride can be harmful to your health? Fluoride is available to you 24 hours a day, 7 days a week!...
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Other Uses for Coconut Infographic
Coconut can be found in array of beauty products and dietary supplements. It is loaded with good fatty acids which make it a “super food”. Many people use the oil as moisturizers, lip balm, hair serum, hot...
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Clear Body Acne with Diet Infographic
Whether you are in your teens or well into adult-hood, many of us at some point in our lives deal with body acne. There are many reasons why we get body acne; hormonal imbalance, poor diet and...
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12 Beauty Benefits of Honey Infographic
Honey is a great sweetener, but it can also be a multipurpose beauty product! Honey has anti-bacterial and anti-inflammatory properties, making it a natural solution for acne sufferers. An infamous honey fan was the ancient Cleopatra,...
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Best Yoga Poses for Stress Infographic
Taking time out of a busy day to do a few simple yoga poses can help eliminate stress. Restorative yoga helps the body totally relax. You won’t find any difficult or super stretchy poses here. These low...
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Quinoa: The Good Grain Infographic
Quinoa is a protein packed grain originating from South America. It can be used in a variety of dishes, making a great alternative to white and brown rice. It’s nutrients and ability to fill you up and...