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Is Living In The City Making You Crazy?

Currently, a little over half the world’s population lives in urban environments. By the mid-twenty-first century, that number is projected to be over 60 percent. Much of this population growth and concentration will occur in the already-densely...
Use This Simple Cheat Sheet To Make Your Own Salad Dressings Infographic

You’ll probably agree that the dressing you put on your salad is no less (and sometimes even more) important than the vegetables themselves. If you’re one of the people who still uses store-bought dressing, you should reconsider...
Learn How To Oil Pull For Teeth Whitening And Health Video

Oil pulling came to us from Ayurvedic medicine, which uses it as a holistic technique for cleaning and bringing health to the teeth and gums, as well as the whole body. It helps to reduce harmful bacteria...
The Myth Of “Male Menopause”: Get The Facts On Aging And Testosterone

You’ve probably noticed an increasing number of radio and television commercials talking about the dangers of “low T” and how it can be fixed. But what does this refer to? “Low T” stands for “low testosterone,” or...
Why Letting Your Kid Play In The Dirt Is Healthy

Life in developed industrialized countries has never been cleaner. New research however, suggests that it may in fact be too clean for our own good. The average person living in such a society spends the majority of...
Healthy Nutella, Anyone? You’ll Only Need Three Ingredients Video

Do you like Nutella? It tastes great—who’s going to argue with that? Furthermore, its marketing has led people to believe that it’s also beneficial for their health. The sweet spread has become a staple breakfast food for adults and children alike....
10 Ways You Can Stop Eating Fast Foods Now

We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...
20 Amazing Health Benefits Of Being In The Sun Infographic

The question of whether sun exposure is good or bad for our health continues to be controversial, and most people still avoid sun exposure because of its connection to skin cancer. But should we hide from the sun completely? As...
The Only Guide To Smoothie Making You’ll Ever Need Infographic

Smoothies are a great way to add more fresh fruits and vegetables into your diet. They can serve as a refreshing and healthy snack alternative or even as a light food replacement. What’s more, they’re very easy to...
Curb Your Unhealthy Cravings The Healthy Way Infographic

How many times have you experienced a strong desire to eat something you know quite well you shouldn’t? Sometimes it happens even to the most nutrition-conscious of us. Craving “comfort foods” may happen because of our emotional...

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