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Vital Benefits Of Commonly Ignored Potassium

While most people are aware on some level that potassium is beneficial, not many could really tell you why. Most folks might know you can get potassium from bananas, but few among the general public understand just...
15 Amazing Herbs to Support This One Vital Organ

Often times, it is all too easy for us to take our bodies for granted, until they fail or have serious problems. Even though everyone knows that our lungs are super important, we don’t give them much...
Brainwave Meditation: Useless Fad Or Effective Tool? Infographic

Can audio recordings and meditation techniques actually change the way you feel by influencing your brainwave activity? This may sound a bit scary, or maybe too “out there,” but the connection between brainwaves and meditation really exists....
5 Types Of Active Meditation To Practice Daily Infographic

Meditation is an ancient technique that’s gaining popularity among modern people as a healthy and simple way to clear your mind and relax. It shows great results at reducing stress and anxiety, as well as providing a...
Best Vegetables For Your Health And Vitality Infographic

Vegetables can do wonders for our health. Their phytonutrients, vitamins and minerals are crucial for the processes going on inside our bodies. And in reality, most people don’t get enough of these nutrients in their daily diet. It’s...
Eat Your Vitamins: A Guide To Healthy Food Infographic

To stay healthy and function properly, your body needs a wide range of different vitamins and minerals. All processes in your body require daily doses of essential nutrients. While it’s true that most nutrients can be found...
Your Guide To Using Essential Oils For Meditation Infographic

Meditation can help you clear your mind, tame stress and anxiety and generally just take a brief vacation from the worries and incessant thoughts going through your head. Its benefits, which go far beyond mental health and...
Veggie Juice Recipes To Quickly Load Up On Vitamins Infographic

There’s no doubt that vegetables are good for us. They contain nutrients which are necessary for sustaining and improving our health, as well as preventing a range of diseases. While it’s true that eating whole, fresh vegetables...
Do You Have Digital Eyes Strain? Here’s What To Do About It Infographic

There’s no denying that digital devices have become an essential part of our lives. In fact, could it be that we’re on our way to becoming cyborgs? If you really think about it, you realize that’s what...
Is There Any Harm In Synthetic Vitamins?

You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...

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