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Why You Need To Do More Of This!

Stress is an almost omnipresent feature of daily life in modern, industrialized countries. The truth is that while many of us are used to it, waking up early every day, sitting in traffic, working in a climate-controlled...
Fresh Vs Frozen Food: Which One Is Healthier? Video

Vegetables and fruits are necessary components of your daily diet, as they’re some of the healthiest foods you can find. They help you sustain and improve health, thanks to high levels of antioxidants, vitamins and minerals. Did...
10 Foods That Are More Effective Than Most Prescriptions

In an article published in The Washington Post, more than half the adults in this country take prescription drugs. From 2000 to 2015, the number of people on medication increased to almost 60 percent. That means that...
9 Anti-Aging Tips That Are Wasting Your Time

Everyone wants to look their best, and for most people that includes looking younger. There are always tips and tricks of the trade that people in the beauty business post on social media and with a captive...
A Cold Versus The Flu: How To Tell The Difference

Most people view getting a cold as just a normal part of life this time of year, but as we all know, the common cold isn’t the only airborne disease in town. Cold season coincides with flu...
16 Food And Health Myths That Are Not True

The amount of information that is available on any given subject is overwhelming. The Internet has made it easy to quickly find out everything that you ever wanted to know about a specific person, place, or thing....
7 Effective Herb Recipes To Fight Insomnia Video

Sleep is very important to our health, as you probably know. In fact, it’s just as vital as water, food and breathing. A good night’s rest helps our bodies restore, repair and rejuvenate. If you deprive it of...
Extreme Weather, Natural Disasters And Health – What You Need To Know!

When a natural disaster strikes, our attention is often drawn to the lives lost, destroyed homes, flooded roads and other damage to infrastructure. But the damage caused by natural disasters isn’t limited to the event itself. Earthquakes,...
Healthy Lunch Ideas: 3 Vegan Sandwiches Video

More and more people are becoming vegan every day, and there are many reasons for that. The ways veganism can improve your life and the health of the planet are numerous. As far as your health is concerned, a...
The Effects Of Constipation On Your Body

Many people think that they must have a bowel movement at least once a day in order to be normal. You don’t have to worry about being constipated unless you have three or less bowel movements in...

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