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You’ll Be Amused To Find Out What Is The Secret Weapon For Optimal Health!

Have you ever noticed that during the long, cold winter months your mood changes? Week after week of grey, overcast skies leads to lower energy and even feelings of sadness and apathy. There’s a reason for that:...
12 Great Reasons To Use Lavender Essential Oil Infographic

Did you know that lavender is believed to be the most commonly used essential oil in existence? There’s evidence that it has been known for its medicinal properties for over 2000 years. Different cultures around the world have...
You Surely Are Not Getting Enough Of This Nutrition Powerhouse!

The juicing craze that’s gained attention over the last few months has led to a number of vegetables experiencing a boost in popularity. One the most notable cases of sudden vegetable fame is the humble beet. Beets...
Top 10 Toxic Things That Are Poisoning Your Kids

Everyone wants the best for their children but many of us don’t realize that our children are being exposed to invisible toxins every day of their lives. They are going unnoticed and usually appear harmless on the...
Why Butter Ain’t All That Bad!

It’s hard to think of a single kitchen item which has been demonized over the past century as much as butter. For some people, the very word “butter” is still synonymous with heart attacks and obesity. But...
Top 8 List Of Immune Boosting Foods You’ll Need This Winter

It’s that time of year again! We’re deep into cold season, and before you know it, you could be struck down by a cold or flu. While there are flu shots and fancy multivitamins, the best defense...
Dairy-Free Raw Coconut Yogurt Recipe Video

Coconuts have been appreciated by the inhabitants of the western Pacific region for a long time. For those people, they played a crucial role as one of the most important sources of nutrition. That’s not surprising, because...
The Weirdest Cold Remedies From Around The World!

When we get a cold in the United States, most people go to their physician who than hands them a prescription, tells them to get plenty of rest, and drink lots of fluids. It has proven to...
10 Reasons Ginger Is Considered A Superfood

Ginger is not only a respected condiment among foodies and chefs around the world, it is also considered a healing agent that can take on anything from indigestion to cancer. Here are some of the areas that...
Basic Ayurvedic Eating Principles For Different Body Types Infographic

Ayurveda is a medical system which originated in India centuries ago. Its ancient knowledge can help you determine which foods and activities are best for your body type, or dosha. If you think that sticking to an...

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