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Diets And Brain Health: Is There Really A Connection?

Low carb. Low fat. Low calorie. We’ve all heard of countless diets that claim to be the best for weight loss or the best for physical health. But most of these claims never mention the most important...
Three Super High Protein Vegetarian Recipes: Get Your Protein On!

Ever notice how no one ever asks about your protein until they find out that you are vegetarian? Strange, isn’t it? The fact is protein abounds in plant foods! Although there can be dietary deficiencies in a...
All About Matcha + A Matcha Latte Recipe Video

Drinking matcha green tea is an ancient tradition that comes from Japanese culture. In essence, it’s a green tea of the highest quality available. It should be finely powered before it gets to the tea lovers. Therefore,...
Treat Your Seasonal Allergies Naturally!

If you’re one of the 36 million Americans battling seasonal allergies, the leaves won’t be the only things changing. Runny noses, itchy throats, and incessant sneezing can put a damper on an otherwise lively time as the...
3 Effective Home Remedies For Kidney Stones

One of the most unpleasant things anyone can experience is kidney stones. They can seemingly come out of nowhere, and they lead to excruciating and debilitating pain. People often end up in the emergency room for treatment....
This Can Be Your New Superfood On The Block! (Benefit #3 Makes It the Best!)

When most people think of superfoods, things like blueberries, kale, or some omega 3-rich fish usually come to mind. But what if we told you that one of the healthiest food items in the world is something...
Easy Dietary Changes To Reduce Your Risk Of Stroke

A stroke can be one of the most devastating medical conditions a person can suffer, leading to a loss of mobility, speech, or even death. The good news is that according to the National Stroke Association, 80...
The Best Foods To Fight Aging

The quest for longevity has been a constant across many cultures throughout history. There are places around the world where people regularly live into their 80s and 90s. Why do some countries and regions produce people who...
15 Of The Best Fish You Can Eat For Your Health (#5 Is The Safest!)

Everyone knows that eating fish is good for your heart and mind. You can thank those healthy omega-3 fatty acids for that! Lately, however, people have become concerned (and rightly so) about the levels of contaminants in...
20 Inexpensive, Natural Foods To Prevent Or Reverse Cancer

Have you seen the recent stories about how some doctors give their patients a diagnosis of cancer to rake in some big money, but these patients later find out that they never had cancer to begin...

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