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Search results for "les"
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20 Signs Of Inflammation And 20 Ways To Fight Back Naturally!
You hear a great deal about inflammation lately — and with good reason. Although inflammation is a natural part of the body’s healing process, it can get out of control. Your body naturally makes new cells to...
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Heart Healthy Foods That Really Satisfy!
Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...
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15 Super Foods That Will Keep Your Brain And Memory Razor Sharp
In 2016, there were approximately 5.4 million people in this country that were suffering from Alzheimer’s disease. Almost all were over the age of 65. While there are no proven ways to keep you from getting dementia,...
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10 Sweet Ways Honey Can Improve Your Life
Everyone loves the sweet taste of natural honey, but did you know that it can actually stop you from craving cigarettes? That it can improve your digestive health? Or that it can be used as a powerful...
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10 Things Your Nurse Will Never Tell You
Some people have said that nurses are the best secret keepers ever. It’s been rumored for ages that they keep things all secret, and they hear everything between doctors, patients, and the patient’s family. It might seem...
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How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do
Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
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Smart Ways To Avoid A Nasty Fall This Winter
This time of year, with a ton of snow, freezing rain, and ice everywhere, unless you have plans to just hibernate until spring, you are going to have to go outside and face the elements. It’s a...
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Want To Have Warm Feet Forever? Try This Amazing Trick!
Is there anything worse than cold feet? When your hands are cold, you can blow on them, put them inside a pocket, place them under your arms, or even sit on them. When your face is cold,...
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Top 5 Tips For Better Brain Health And Clearer Thinking Video
Do you want to learn some tips on staying focused and productive during the day? Brain health is extremely important for everyone, yet it escapes the attention of many people. Keeping your brain healthy and in good...
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10 Everyday Mistakes Even Healthy People Make
No matter how dedicated you are to living a healthy life, you could be making mistakes in your way of thinking. You can buy organic food, exercise 5 days a week, meditate each night, and still be...