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Common Mistakes People Make When Trying to Get Healthy
Are you trying to get healthy, start a new, healthier lifestyle, but finding yourself “falling off the wagon”? Is it a struggle every day, just to think of what you need to do, and you give up...
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Top 10 Foods You Can Eat for a Perfect Tan
The summer sun is just too nice to avoid. Even though we are aware that the sun can damage our skin, we still do everything we can to get a beautiful tan. We wear sunscreen and stay...
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10 Deadly Toxic Products You Can Live Without
Consumerism, it’s what moves America, right? It must be, as advertisers spend an enormous amount of money convincing us to buy more and more stuff. Our houses are so filled with stuff; we need to rent storage...
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12 Tips to Pump Up Your Metabolism
Do you feel like you inherited your dad’s lazy metabolism? Does it seem like you just smell potato chips and you gain weight? Did you know you can kick your metabolism into high gear? You can! For...
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14 Super Sources of Clean Protein
Protein, it’s everywhere, right? Sure it is, but when you consider that most protein has been contaminated by antibiotics, pesticides, and heavy metals, it really makes you stop and wonder; what kind of protein am I giving...
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Are There Dangers Lurking in Your Spice Rack?
So there you are, happily cooking away in your kitchen, when you realize you want to add a little spice to your meal; you reach for that small container and it suddenly hits you, just how old...
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7 Super Foods That Slow the Aging Process
Although no one can escape father time forever, there are ways you can slow him down. The more you can do when you reach middle age to prepare yourself for the aging process, the better you will...
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Top 5 Reasons Why Your Digestive System is Out of Whack
Ask most people how their digestive system works and they will most likely tell you that it’s like a plumbing system. Things (food) go in, gets crushed up, melted, then works its way out through a long...
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10 Reasons to Laugh More Often
All through history one thing has remained constant, laughter. It’s been said that children laugh more than 300 times a day but adults only laugh a mere 15 times per day. With so much negativity surrounding us...
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8 Super Healthy Snacks to Stash in Your Desk at Work
It’s 3PM on a workday and you know what’s coming. A major snack attack is about to hit you and what do you have to fight it off? You start rummaging through your desk and what do...