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How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do

Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
Smart Ways To Avoid A Nasty Fall This Winter

This time of year, with a ton of snow, freezing rain, and ice everywhere, unless you have plans to just hibernate until spring, you are going to have to go outside and face the elements. It’s a...
10 Everyday Mistakes Even Healthy People Make

No matter how dedicated you are to living a healthy life, you could be making mistakes in your way of thinking. You can buy organic food, exercise 5 days a week, meditate each night, and still be...
Pineapple Juice Vs Cough Syrup?

Most people living in developed countries have become conditioned, through decades of marketing, to seek an over-the-counter or prescription solution to any health problem. It’s not entirely misguided; many pharmaceutical products really do work wonders. But so...
The Dangers Of Heartburn And Acid Reflux Drugs They Never Tell You About

Do you take acid-inhibiting drugs to treat heartburn or acid reflux? You are not alone; more than 20 million Americans are currently taking some type of drug to control these types of symptoms. Unfortunately, for most people,...
Top Tips and Herbs That Will Keep You Warm this Winter

With another stretch of arctic weather about to descend, many people find it challenging to stay warm. Even shoveling snow or walking to work becomes bone chilling adventures. Chinese Herbal Medicine, however, tell us about herbs that...
Top Tips On Maintaining Wellbeing Throughout The Winter

As the winter months continue on blasting us with freezing winds, ice and snow, it can be easy to neglect our wellbeing and instead opt for easy options. However, winter is truly the season when we should...
10 Foods & 10 Ways You Can Efficiently Boost Your Metabolism

It seems like everyone is on a diet these days – but you might not even have to do much to get the weight-loss results that you’re looking for. Sometimes, all it takes is a boost in...
DIY Easy Warming Oil For Stiff Or Sore Joints And Muscles (Better Than Tiger Balm)

Joint pain or muscle aches are annoying things to deal with. Unfortunately, for those with arthritis, this is an almost daily occurrence that is not only painful, but hard to live with. Muscle pain and joint pain...
Top 10 Reasons to Drink Lemon and Warm Water

You’ve probably heard about all the health benefits about lemons. It protects your immune system so it keeps infections and viruses at bay; it has calcium, vitamin C and pectin fiber. It purifies the blood, has antiseptic...

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