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Eat These 12 Miracle Foods and Blast Fat Away

Everyone is looking for more ways, especially easy ways, to get rid of body fat. You’ve seen those diets that advertise “burn fat while you sleep”, or “burn fat with no exercise”, and we all know that...
4 Super Food Groups that Give You Balanced Hormones and Great Skin

Who doesn’t want beautiful, glowing skin? You get that when your hormones are well balanced, were you aware of that? That’s one reason pregnant women have that warm glow to their skin; it’s their hormones! Our hormones...
10 Easy Ways to Perfect Posture

Want to avoid the signs of aging without Botox, facelifts, laser surgery, or any of those other type of invasive and unnatural means? Maintaining your posture will do more to help you keep that young look about...
7 Dangerous Fitness Myths Debunked Here

It’s an easy thing to do. You hear advice about an exercise from your high school gym teacher and you pass it on to others. Your personal trainer tells you something during your gym routine that you...
5 Super Easy Exercises That Makes Fat Disappear

Looking to lose weight? Many people are. It’s a two-step process involving changing you’re eating habits and exercising. A lot of people find it easier to eat healthier but exercise? It may be exciting in the beginning...
7 Exercises You Don’t Have to Do Anymore

Although it seems like some people really enjoy exercise and look for reasons to head off to the gym, some of us are, well, not so enthusiastic. Still others just don’t have the time to do things...
Top 20 Dangerous Foods You Absolutely Must Avoid

Everyone knows the foods that are healthy and those that are not, right? Yet, there are still a lot of those foods on the store shelves that are being advertised as the “healthy option”, but really are far...
5 Of the Most Vital Exercises You Can Do

Let’s start things out on the right foot. You deserve lots of congratulations for just getting yourself to the gym and trying to do the best for your body. Many, many people never even make it off...
Exercises for Lower Back Pain Infographic

Working 8 hours a day takes a toll on your back. Prolonged sitting or standing, overworking, lifting heavy objects, doing repetitive tasks and operating machine tools may cause a tension build up in your lower back that...

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