- How To Kill The Parasites You Almost Certainly Have (No Matter How Clean You Are!)
- This Natural Diet Is The Credit To Health And Longevity Of Many Japanese People
- The Amazing Health Benefits Of Hugging!
- 7 Surprising Health Benefits Of Love
- Not Only Genetics Assure Fast Metabolism, But These 7 Things As Well
- 10 Tips To Stop Consuming Fluoride, Even If It’s Not In Your Water
- How Constant Distraction Is Harming Your Ability To Retain Information
10 Easy Ways to Perfect Posture
Want to avoid the signs of aging without Botox, facelifts, laser surgery, or any of those other type of invasive and unnatural means? Maintaining your posture will do more to help you keep that young look about you probably more than anything else you can do.
You might think that stooped over back is inherent to old age, much like grey hair, but that’s not the case. You can prevent that bent over back that is caused by osteoporosis and/or the devastation of your spine.
Here are the top 10 ways you can keep your picture perfect posture all your life.
It seems as though many people today work sitting down, shoulders hunched over in front of a computer. The importance of stretching and opening up your range of motion cannot be overstated.
Don’t work at your computer for hours on end, get up and stretch, and/or go for a short walk every 30 minutes or so.