10 Easy Ways to Perfect Posture

Focused On My Fitness Weight Training

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2. Lift Weights

Building some endurance and strength to the spine is important. Strength in the spinal area is what allows you to stand up straight for long time periods without pain.

Lifting weights will help keep your bones strong and help you avoid that “dowager’s hump” in the upper back.

You can also do other weight bearing exercises such as stair climbing, and walking. You don’t have to look like Arnold Schwarzenegger to get benefits from lifting weights. There are many simple routines you can do that involve nothing more than a 3 to 5 pound weight.

Read about 5 vital exercises you should do.

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