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Top 12 Healthiest Foods on the Planet

Although Mother Nature has provided us with thousands of food choices in this world, the majority of them have at least several nutrients that our bodies need. With all these choices, how can this list be narrowed...
Make Your Own Bronzing Moroccan Oil Lotion Bar

Right now it’s all about Moroccan oil, isn’t it? Just walk down the beauty aisle of any super market, drug store, or home improvement store…well, OK, maybe not there, but that’s about the only place you won’t...
Step Aside Garlic Salt: We Have 10 Flavor-Filled Salt Recipes

Adding flavored salts to food is a cheap and easy to turn a boring dish into something new and exciting. If you have been paying premium prices for some flavored salts, you might be surprised at just...
Make Your Own Naturally Healthy Bone Broth

If you have read all about the benefits of bone broth, but weren’t exactly sure how to make it yourself, we have all the information you need right here. Making rich, healthy, nutrient-dense bone broth is very...
Top 6 Reasons You Should Take a Resveratrol Supplement

If you read up on the latest health news then you have probably heard some of the things scientists are discovering about resveratrol. Resveratrol is perhaps one of the most overlooked supplements on the market today, even...
5 Great Gluten Free Recipes Using Plantains Instead of Flour

If you have decided to go gluten free but are worried that you will miss some of your favorite foods, we have good news. Did you know that you can use plantain bananas in place of almost...
Top 25 Unbelievable Uses for Lemon Juice

Most people know that lemon juice can soothe a sore throat or make a nice cup of tea, and even keep fresh cut produce from browning, but lemon juice has so many other uses! The wide range...
Your Body Has a Second Brain – Or is it a Second Nervous System?

Although you may not know it, you actually have two nervous systems, and some people even think of it as having two brains. If you have ever had the butterflies in your stomach feeling when nervous, or...
Want Super Health? Eat Plenty of These Two Common Veggies

Throughout history, plants have evolved and developed rather sophisticated systems to help protect them from the weather and predators. These complex systems can help us by improving our immune system and lowering or eliminating oxidative stress, the...
How to Grow and Use Lemongrass

You might have seen various items in stores that had “lemongrass” scent or perhaps you have seen reed diffusers scented with lemongrass. Have you ever looked at those things and wondered, what exactly is lemongrass anyway? Lemongrass...

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