Search results for "mark"

  • Close-up Of Baking Soda In A Glass Jar.

    How to Fight Colds and the Flu with Baking Soda

    Known for centuries as a multipurpose substance that has a multitude of uses, baking soda (sodium bicarbonate) is a staple in every household in America. Although it is thought of mainly for cooking, cleaning, and removing odors...

  • 101 Amazing Uses for Coconut Oil

    It’s all about the coconut oil, friends! If you ever watched the movie “My Big Fat Greek Wedding,” where the father’s answer to everything was to use Windex, substitute that for coconut oil! It seems that there...

  • The Truth Behind Olive Oil

    There is an ugly, nasty little secret going on in your kitchen and it has to do with your olive oil. Yes, the olive oil that you bought because you were interested in better health and wanted...

  • Sliced Zucchini

    Top Things You Never Knew about This One Skinny Vegetable

    Zucchini! The super versatile veggie that you can eat raw, fried, or steamed. You can eat it in it’s entirely and has many health benefits. Did you know that you can eat the flowers from zucchini plants?...

  • measuring scoops of gluten free flours (almond, coconut, teff, flaxseed meal, whole rice, brown rice, buckwheat) wit a text in letterpress wood type

    Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free

    Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...

  • Top Tips for Eating Healthy During the Holiday Season

    The holiday season is all about abundance and sharing that abundance with friends and family. Unfortunately, this also means that there is an abundance of sugary, salty, artificially flavored, and sometimes, even toxic food being passed around....

  • Fish Oil Capsules

    Can This One Supplement Ease the Pain of Osteoarthritis?

    Millions of Americans suffer from some type of arthritis, and the pain it brings, due to the breakdown of cartilage that cushions our bones. Think of cartilage as a pillow, cushioning the space where your bones meet....

  • Grow Your Own Lemon Air Freshener at Home!

    Who doesn’t like a home that smells fresh and clean? However, no one wants to use all those synthetic, chemical filled air fresheners that they sell at your supermarket, but what other choice do you have? What...

  • The Little Yellow Packet of Death

    Splenda has gone from a “safe” status to a “caution” status officially. Not from the FDA, however, but from the Center for Science in the Public Interest (CSPI).  The FDA approved sucralose (Splenda) back in 1998. It’s...

  • Why Do People Still Smoke After a Cancer Diagnosis?

    For some of us, this is difficult to understand, but a new study has discovered that about 10 percent of cancer survivors still smoke, some as much as 15 cigarettes every day. You are probably shaking your...