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Search results for "mark"
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How to Fight Colds and the Flu with Baking Soda
Known for centuries as a multipurpose substance that has a multitude of uses, baking soda (sodium bicarbonate) is a staple in every household in America. Although it is thought of mainly for cooking, cleaning, and removing odors...
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101 Amazing Uses for Coconut Oil
It’s all about the coconut oil, friends! If you ever watched the movie “My Big Fat Greek Wedding,” where the father’s answer to everything was to use Windex, substitute that for coconut oil! It seems that there...
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The Truth Behind Olive Oil
There is an ugly, nasty little secret going on in your kitchen and it has to do with your olive oil. Yes, the olive oil that you bought because you were interested in better health and wanted...
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Top Things You Never Knew about This One Skinny Vegetable
Zucchini! The super versatile veggie that you can eat raw, fried, or steamed. You can eat it in it’s entirely and has many health benefits. Did you know that you can eat the flowers from zucchini plants?...
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Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free
Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
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Top Tips for Eating Healthy During the Holiday Season
The holiday season is all about abundance and sharing that abundance with friends and family. Unfortunately, this also means that there is an abundance of sugary, salty, artificially flavored, and sometimes, even toxic food being passed around....
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Can This One Supplement Ease the Pain of Osteoarthritis?
Millions of Americans suffer from some type of arthritis, and the pain it brings, due to the breakdown of cartilage that cushions our bones. Think of cartilage as a pillow, cushioning the space where your bones meet....
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Grow Your Own Lemon Air Freshener at Home!
Who doesn’t like a home that smells fresh and clean? However, no one wants to use all those synthetic, chemical filled air fresheners that they sell at your supermarket, but what other choice do you have? What...
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The Little Yellow Packet of Death
Splenda has gone from a “safe” status to a “caution” status officially. Not from the FDA, however, but from the Center for Science in the Public Interest (CSPI). The FDA approved sucralose (Splenda) back in 1998. It’s...
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Why Do People Still Smoke After a Cancer Diagnosis?
For some of us, this is difficult to understand, but a new study has discovered that about 10 percent of cancer survivors still smoke, some as much as 15 cigarettes every day. You are probably shaking your...