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10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
Common Mistakes People Make When Trying to Get Healthy

Are you trying to get healthy, start a new, healthier lifestyle, but finding yourself “falling off the wagon”? Is it a struggle every day, just to think of what you need to do, and you give up...
Get Your Skin Ready For Summer Infographic

Summer is time of beauty, good mood and feeling of youth and freedom! But you will not be happy, if you have some problems with your skin. Your skin should be ready to meet sun rays and...
Common Foods That Food Experts Won’t Eat but You Do Everyday

Scientists who study food are shining a light on food stuffs that are overloaded with chemicals and manmade toxins, and suggesting swaps of unhealthy food for healthy, clean food that will give you mega health. Let’s take...
12 Super Foods that Combat Inflammation

Like it or not, your mother was right, you are what you eat. This is especially true when we are talking about inflammation. Many people suffer from chronic inflammation due to lifestyle and poor food choices. Those...
Every Known Illness can be Associated with a Lack of This 1 Common Mineral

Very few people are aware of the fact that every single cell in the human body requires adequate levels of magnesium to function; everything from bones and teeth, to balanced hormone levels and a healthy cardiovascular system....
Top 9 Foods That Cause Inflammation

Although we don’t think of it in nice terms, inflammation is a completely natural way of answering infection or injury. However, a chronic state of inflammation is a dangerous thing. Inflammation is an immune response and when...
One Extraordinary Spice that Kills Two Common Types of Cancer

What has anti-inflammatory properties, can stop nausea in its tracks, eliminates excess gas in minutes, has been credited with being an aphrodisiac, and now, in a new study, has been shown to stop certain cancers while leaving...
8 Common Diseases Caused from a Lack of Vitamin D

In today’s modern world is it any wonder that many people suffer from a vitamin D deficiency? We use computers inside our homes, watch TV, play our video games, get into cars that are parked in a...
6 Harmful Side Effects Associated With the Most Common Painkillers Infographic

Some of the most widely prescribed medications on the market may be some of the most dangerous. Non-steroidal anti-inflammatory drugs (NSAIDs), found in common forms like Diclofenac (Voltaren), Ibuprofen, Celecoxib (Celebrex), Naproxen, and Acetylsalicylic Acid (Aspirin) are...

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