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  • Here’s Why Night Shower Might Be Your Key To Better Sleep Infographic

    Here’s Why Night Shower Might Be Your Key To Better Sleep Infographic

    Morning shower or night shower? The refreshing shower in the morning might be more popular in the Western world, but don’t be too fast to dismiss its evening counterpart. Sure, taking shower first thing in the morning can...

  • Best Essential Oils For Treating Rosacea Infographic

    Best Essential Oils For Treating Rosacea Infographic

    Rosacea is an inflammatory disorder characterized by high skin sensitivity. The rosacea symptoms may include redness, itching and burning of the face during the so-called flare-ups. Science can say little about the exact causes of this disorder,...

  • Home Made Face Cleanser For Age 30 And Above

    Having clean and nice skin is strong evidence of personal hygiene that most people don’t joke with, especially females. Each day, some engage in activities ranging from exciting to tedious ones, and these engagements in return leave...

  • 5 Smoothie Bowl Recipes You Need To Try Video

    5 Smoothie Bowl Recipes You Need To Try Video

    Did you know that smoothies don’t necessarily have to be served in glasses? Smoothie bowls are another variation on a healthy smoothie drink, but enhanced with additional ingredients to make it even more nutritious. Being healthy, tasty,...

  • Top 10 Essential Oils To Use For Optimism And Happiness

    Alternative treatments for some ailments now use therapeutic prescriptions, and one of such is aromatherapy. Aromatherapy with essential oils is made by using many different  medicinal plants, flowers, herbs, roots, and trees that are grown all over...

  • These Foods Will Boost Your Psychological Well-Being

    Diet and mental health Most people know that fruits and vegetables are the basics of good health, but what is much less known is that the benefits are not limited to physical well-being only. New research, conducted...

  • What’s The Verdict On Red Meat?

    Many people have the impression that vegetarian diets are healthier. The consumption of red meat in particular has been vilified by some as being harmful to human health. But is this really the case? While no one...

  • If Your Kidneys Hurt…

    Every organ in the body has its specific purpose by contributing to the wellness of the body. The kidneys are saddled with the responsibilities of extracting waste from the blood, balancing body fluids, formation of urine and...

  • Sweet Potato Flatbread Recipe: Vegan And Oil-Free Video

    Sweet Potato Flatbread Recipe: Vegan And Oil-Free Video

    Sweet potato is becoming more and more popular in the healthy diet community. This starchy root vegetable with brown skin and brightly colored orange flesh is a great addition to your favorite recipes. Sweet potatoes are very...

  • 4 Time-Proven Methods To Exfoliate Your Hands Naturally During The Winter

    We often take for granted how much we use our hands and neglect their proper care. During winter when the temperatures drop, and the air loses its moisture, our hands can easily dry out and crack. So...