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Healthy Natural Items To Include In Your First Aid Kit

Everyone should always have some kind of a first aid kit handy. If you have small children, your life will be so much easier if you do have at least a few items handy. But besides the...
Plant-Based Breakfast On-The-Go Recipes For Busy Mornings Video

As we know, breakfast is important, and skipping it isn’t recommended. A healthy morning meal is the foundation for the day ahead. But life is life. Sometimes (or even most of the time) we can’t afford the...
How Hops Can Effectively Fight Menopause And Breast Cancer

There are a number of issues that women have to face on a regular basis. Menopause is surely one of them, and its symptoms are something that have to be tackled. Even more concerning is that with...
Olive Oil: Facts, Benefits And Statistics Infographic

There’s a lot of confusion about fats, as well as their impact on our health. However, the benefits of extra virgin olive oil have always been undeniable. This oil has an impressive nutritional profile. It contains a...
Easy Ways To Get Rid Of Bad Breath

Bad breath can ruin anyone’s day. It’s enough to spoil an intimate moment, and it can make casual conversations or more important discussions like a business meeting or job interview go in a bad direction. It is...
Is It Possible To Eat Water? Infographic

We all know how important it is to stay hydrated. We should consume eight glasses of water throughout the day. But what about water-rich foods? They have hydrating effects as well. Water from these fruits and vegetables...
10 Ways You Can Stop Diseases Before They Start

One of the biggest challenges that health professionals have to deal with is the fact that each of our bodies has more than 60 trillion cells. With each one susceptible to a variety of diseases, they have...
Why You Should Add Fenugreek To Your Diet

The word fenugreek may be something you have never heard of before, but you will be really surprised to know that it represents one of the oldest medicinal herbs in the world. The versatile plant goes back...
High Blood Pressure: Natural Diet And Remedies Infographic

Did you know that symptoms like irregular heartbeat, nose bleeds, headaches and chest pain can be signs of increasing blood pressure and shouldn’t be ignored? High blood pressure can be caused by various habits, including smoking and...
Eat Right To Live Longer

Many people think that how long they live is determined by family history. “If grandma lived to be 90, there’s a good chance I will too,” they might think to themselves. To a certain extent this is...

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