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  • A Shower Before Bed May Result In Better Sleep

    Sleep. It’s something that we all take for granted, but far too many of us put too little thought into. A healthy person will spend about one third of their life asleep, but with so many of...

  • How Hops Can Effectively Fight Menopause And Breast Cancer

    There are a number of issues that women have to face on a regular basis. Menopause is surely one of them, and its symptoms are something that have to be tackled. Even more concerning is that with...

  • Olive Oil: Facts, Benefits And Statistics Infographic

    Olive Oil: Facts, Benefits And Statistics Infographic

    There’s a lot of confusion about fats, as well as their impact on our health. However, the benefits of extra virgin olive oil have always been undeniable. This oil has an impressive nutritional profile. It contains a...

  • Why You Should Add Fenugreek To Your Diet

    The word fenugreek may be something you have never heard of before, but you will be really surprised to know that it represents one of the oldest medicinal herbs in the world. The versatile plant goes back...

  • Pillow Talk: Picking The Right Pillow For A Good Night’s Sleep

    We use them every night, yet how much thought do any of us put into our pillows? Most of us just pick them up at the store and keep using them for many years, unless something gets...

  • Horseradish: A Natural Antibiotic In Disguise

    You’ve probably seen it sitting on a restaurant table next to the ketchup and mustard. Horseradish is definitely an acquired taste, and most people either hate it or love it. But what many people may not be...

  • Neroli Oil: The Essential Citrus Oil You’ve Never Heard Of

    When you hear the words “essential oils,” most people will probably think of a shampoo with oils derived from citrus fruits or coconuts, or perhaps some scented air freshener. But if you start mentioning essential oils by...

  • Putting A Face With A Name Makes It A Cooperative Effort

    There has been more than one study that shows that actually knowing a person could increase the level of cooperation you can expect in a project. A major study was put together by the Science Advances journal...

  • 10 All Natural Antibiotics You Don’t Need A Prescription For

    There are so many medications that have worse side effects than the disease they have been prescribed to treat. Most doctors are provided sample medications to pass along to their patients and they just keep trying one...

  • 5 Turmeric Tea Recipes For Better Health Infographic

    5 Turmeric Tea Recipes For Better Health Infographic

    It’s safe to say that turmeric is one of the most powerful herbs on earth. Known for its sharp spicy taste and signature golden color, turmeric is highly effective for preventing and treating various diseases, such as osteoarthritis, Alzheimer’s disease, high...