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This Is Why You Need To Try Hibiscus Juice Or Tea

As time goes on, it seems the market is ever ready to present us with new superfoods and drinks loaded with a range of health benefits. Hibiscus is most certainly one of them. The hibiscus plant, known...
Tips For A Quick 2-Minute Stress Relief

When you only have 2 minutes to calm down! When we were babies in times of stress, many of us were given pacifiers to calm us down. Or maybe some of us just sucked our thumbs for...
Make Natural DIY Bath Bombs With This Easy Guide Infographic

You know how relaxing and calming a warm bath is, especially when you add a little extra something, like a bath bomb or Epsom salt with essential oils. But let’s talk about bath bombs for a moment....
Top Ways To Get Rid Of Stretch Marks

Both men and women are prone to stretch marks and they usually occur in puberty when the body goes through sudden growth spurts or gains weight at a quicker rate than usual. This in turn causes the...
Top 5 Warning Signs That You Need A Detox

After the holiday period, you’ve probably overindulged on just about everything, but especially the food and the booze, right? This overload of fats, sugars and alcohol can leave you feeling tired and sluggish with mood swings and...
If You’re Craving Sugar, This Deficiency Might Be The Cause Video

If you one of the people belonging to the sweet tooth club, you know how tough it can be to control your cravings. Having another piece of sweet desert might not seem like a big deal, but...
5 Best Essential Oils To Enhance Your Holidays Mood!

Essential oils are an extremely diverse range of extracts from all kinds of plant sources offering endless health benefits. Not only that, but they smell great too and many of them are scents which we typically associate...
12 Ways You Can Stay Healthy Over Christmas

This the season to be jolly, but is it possible to stay that way? There is no doubt that the Christmas season is one that so many of us look forward to, but it is also a...
How Dangerous Is Binge Eating? Infographic

Everyone knows what it’s like to eat a bit more than you should have. Especially during the holiday season when many people indulge into their favorite dishes at the family table with loved ones. Or think about...
Is It Really Dementia? Or Is It Something Else?

Forgetting the keys, getting lost in a store, or even forgetting the date. When we hear about people doing these things or having other changes in thinking, we often attribute it to dementia or Alzheimer’s disease, especially...

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