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  • Top 8 Foods To Keep Your Spirits Up And Your Weight Down Over The Holidays

    There is no question that there is more of an emphasis on tempting foods, decadent desserts, and specialty cocktails over the holiday season. There is also added stress due to the demands of the season and a...

  • 15 Healthy Habits To Begin In 2017

    As 2016 draws to a close the New Year offers us a clean slate. It’s time to start all over: Lose weight (for real this time), eat healthy foods, and get on an exercise routine that you...

  • 15 Of The Foods Super Rich In Iron Infographic

    15 Foods That Are Super Rich In Iron Infographic

    Did you know that about 80 percent of people are not getting enough iron in their diet, which can lead to developing anemia? Iron is a vital nutrient we must get with the food we consume on...

  • A Bad Attitude Really Can Increase Your Risk Of Heart Attack

    When you were a little kid, did your parents ever tell you to “stop huffing and puffing, or your head will explode”? This may be an exaggeration, but science has shown that negative, pessimistic, or hostile attitudes...

  • Still Think All Calories Are Equal? Read This Infographic

    Still Think All Calories Are Equal? Read This Infographic

    The world of nutrition is full of all kinds of myths and misconceptions. The myths surrounding calories are some of the most popular, misleading, and even dangerous. Many people believe that the amount of calories is more important...

  • 10 Hangover Cures That Will Make You Feel Better Right Away

    Even if you don’t drink all the time, you may find some occasion where you overdo it. You know you should stop, but you just can’t turn down the “just one more” plea from your friends. Hangovers...

  • Can Exercise Make You Happy? Infographic

    Can Exercise Make You Happy? Infographic

    You probably know that exercise is good for your health. It’s not a secret that regular physical activity can help you stay strong and youthful for many years ahead. But did you know that it can also...

  • 12 Ways You Can Make A Difference This Christmas

    If you celebrate Christmas, you know this is a time filled with lots of shopping in busy stores, long lines, and irritated customers. Because this is a religious holiday that celebrates the birthday of Jesus Christ, there...

  • 8 Reasons We Get Bags Under Our Eyes

    If people are always telling you that you look tired when you have had a full night’s sleep, or suggest that you should try wearing makeup, and you already have some on, you may be the recipient...

  • New Year’s Resolutions That Actually Work

    It’s that time of year again: when people swear they’ll stop eating X, start doing Y, and the gym is suddenly three times busier than normal … for about a month. Then people revert right back to...