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Top 10 Healthiest Foods to Eat After Giving Birth

As expected, new mothers focus on their newborns and want to do everything possible to help their baby be as happy and healthy as humanly possible. That’s a good thing, but moms need to remember that taking...
How To Prevent Colds And Flu Infographic

People used to thinking that colds or flu are normal illnesses, especially for winter period, and try not to notice that these diseases are dangerous and may be even more harmful than any other super-dangerous diseases. Colds...
Apples: The Most Healing Superfood in the World

Apples are the super common, and therefore often overlooked, superfood that has so much to offer us! Apples can keep our arteries clear, prevent a wide range of cancer, and even protect us from nuclear fallout, just...
10 Facts About Flu Shots Most People Don’t Know

Millions of Americans get flu shots every year, believing that they are safe. They might have heard some talk about them being bad, but why would they give them out if they weren’t safe? The scary answer...
The Difference Between Detoxing and Fasting

Have you ever been confused by the two term detox and fasting? Some people believe that they are pretty much the same thing but that’s not the case. There is a huge difference between the two, even...
Best Natural Gifts for Young Children This Christmas

Even now kids are writing out their Christmas lists to Santa and are absolutely letting their imaginations and dreams go wild. Children have no idea what things cost or what is a “good” toy or not. You...
Can Drinking Red Wine Stop High Blood Pressure?

It’s fairly well-known that drinking a moderate amount of red wine can offer numerous health benefits. One study showed that the compounds in red wine protect your body from oxidation, which prevents certain types of cancer and...
Top Tips for Eating Healthy During the Holiday Season

The holiday season is all about abundance and sharing that abundance with friends and family. Unfortunately, this also means that there is an abundance of sugary, salty, artificially flavored, and sometimes, even toxic food being passed around....
33 Full Of Omega-3 Foods Infographic

Statistics says that more than 90% of people from the USA are suffering from Omega-3 fatty acid deficiency. People don’t get a necessary amount of Omega-3 fatty acid from their daily diet. Omega-3 fatty acid may be...
These Foods Have One Thing in Common: They Can Stop Strokes!

Strokes are the third leading cause of death in the US but so few people are aware of the warning signs or how you can prevent them. New research suggests that eating foods that are rich in...

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