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  • How To Help Yourself At Home During A Shortness Of Breath Attack

    What is shortness of breath? The medical term for shortness of breath is dyspnea, which is an unpleasant condition that makes it difficult to breathe deeply enough to fill your lungs with air. It can range from...

  • Roasting Vegetables: The Time Guide Infographic

    Roasting Vegetables: The Time Guide Infographic

    Roasted vegetables are some of the easiest ways to cook. It’s safe to say that anyone should know the basics of roasting different vegetables. Luckily, there is not very much to the process. Just cutting some vegetables,...

  • What Are The Differences Between HIV And AIDS?

    HIV and AIDS are often confused and referred to interchangeably, but they are in fact two different entities. As the name suggests, the human immunodeficiency virus is just that: A virus. It only infects humans and once...

  • 10 Facts About HIV And AIDS That Everyone Should Know

    HIV is one of the world’s most prolific viruses and AIDS is a condition that a person can develop in the late stages of the virus if and when it is left untreated. Read on to find...

  • Nine High Fat Foods Which Actually Help You Lose Weight

    Yep, that’s right, you read correctly: Eating fat can help you lose fat. “But how on earth does that work and where do I sign up?!”, – we hear you asking. Well, read on to discover these...

  • What Is HIV?

    HIV is an infamous virus discovered in the 1980’s which, according to WHO, now affects an estimated 36.7 million people around the world. The acronym actually stands for human immunodeficiency virus (HIV) and once in the body,...

  • Surprising Health Benefits And Nutritional Facts About Banana Infographic

    Surprising Health Benefits And Nutritional Facts About Banana Infographic

    There is no doubt that bananas are one of the best natural snacks we could ask for. However, did you know that they are also extremely beneficial for you health? Bananas are known to be a great...

  • Investing In Social Connections Now May Prevent Dementia Later

    We all know that family, friends, and other strong social connections bring excitement, meaning, and joy to our lives. But do these social connections really make a difference in our overall health long-term? And perhaps even more...

  • Sleepless Nights Associated With Poor Mental Health

    Not getting enough sleep for just one night makes you feel worn-out, groggy, and moody. We might think, “Maybe if I just have an extra cup of coffee,” or, “Maybe if I just catch a quick nap...

  • Mid-Life Heart Disease Linked To Late-Life Dementia

    A healthy heart leads to a healthy brain. Countless studies have shown that the same risk factors associated with stroke and heart attacks are also risk factors for dementia, specifically what is known as “vascular dementia.” Vascular...