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  • 12 Ways You Can Make A Difference This Christmas

    If you celebrate Christmas, you know this is a time filled with lots of shopping in busy stores, long lines, and irritated customers. Because this is a religious holiday that celebrates the birthday of Jesus Christ, there...

  • How To Make It Through The Holidays Without Gaining An Ounce

    Trying to lose weight is an ongoing battle for some people, and the holidays present a big challenge even to those who do not have a weight problem. If you have struggled through the past year to...

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    Why Are The Amish Immune To Allergies & Asthma?

    The term “affluenza” has come into the public vernacular as a term to describe rich children who don’t understand the consequences of their actions because of their privileged upbringing. While this word is mainly a term of...

  • Grapefruits on a wooden table with green foliage

    15 Proven Ways To Eat More And Burn Fat Like A Furnace!

    Everyone wants to lose a few pounds and look their best, no matter what you wear. Everyone wants to lose weight, but no one wants to go hungry! You don’t want to stop eating delicious food either!...

  • What Sets The Mediterranean Diet Apart From The Rest?

    At the beginning of every year, when just about everyone is ready to embark on a new diet in order to lose those unwanted pounds once and for all, the authorities list the top 10 diets to...

  • Grains

    5 Dangerous Foods That Really Aren’t

    Depending on your age you probably grew up with some erroneous food “facts.” Fat is bad. Butter is bad. Vegetable oils are good. Sugar is bad. Marijuana is the devil! Well, ok, maybe not the last one...

  • The Truth About Egg Yolks

    For decades, eggs have been demonized by the doctors, nutritionists, and the government as the quintessential unhealthy food. Why? Because eggs filled with that dietary horror of horrors known as cholesterol. Together with saturated fat, which eggs...

  • Is Microwaving Food Dangerous?

    There is a lot of concerning and seemingly contradictory information on the web concerning the safety of microwaving food. Some say using microwave ovens is perfectly safe, while others claim they will destroy the nutrients in your...

  • Food background

    Beware Of Foods Made In China That Are Fake Or Filled With Toxins

    You might have read recently about pets that consumed treats or toys which were made in China, and later these pets died horrible deaths from toxins used in these products. Or you might have heard about certain...

  • 15 Little Known Tips For A Healthier Digestive And Immune System (Who Knew #8?)

    If you are looking for an improved immune system, then you almost certainly know that the key to a stronger immune system lies in your digestive system. By improving your digestion, you will automatically improve your immune...