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This One Vitamin is Vital for Your Health and Mental Well-Being

Everyone talks about vitamin C and calcium, vitamin D and potassium, but has anyone ever told you just how important B vitamins are to ….well, to just about everything? B vitamins are absolutely essential to many of...
Top 10 Super Healthy Sources of Fiber

One of the best ways to get that lean and healthy body is to fuel it with low carb yet high fiber foods. Why low carb? This way, your blood sugar doesn’t go on a roller coaster...
Top 10 Rainforest Aphrodisiacs

For decades, many environmentalists have been at war over the deforestation that is happening in the words rainforests, especially in the Amazon. Biological researchers state that since only about 1 percent of the plants in the rainforest...
Pre-Workout Meal Planning – Improve Your Fat Burning Potential!

Although many of us think about what we eat for breakfast, what we are going to eat for dinner, and the like, but how many of us truly think about what we are going to eat before...
10 Easy Changes to Your Meals to Lose Weight

Like many things in life, when you want to lose weight, it’s the little things that count. Little changes can add up to make huge difference. When most people think “diet” they immediately picture deprivation, huge weight...
16 Healthiest Foods to Stock in Your Kitchen Year Around

If you want to live the healthiest life possible then you know that it’s all about the food. Your overall physical health is a direct reflection of what food you are eating and your lifestyle. Although those...
10 Snack Habits for Healthy Weight Loss

More than likely you are shaking your head right now thinking, “Oh, great, another article with weight loss tips.” Yep, it seems as if they are all over the internet and magazines but here’s the thing. It...
20 Items You Need on Your Next Grocery List

Everyone knows that if you are trying to eat healthy one of the best ways to do this is to cook from scratch at home. You might feel a little intimidated by some of those reality show...
5 Healthy Benefits of Cauliflower

Almost everyone knows that you should fill your plate with the “colors of the rainbow”, that the more colorful a veggie is, that the more healthy it will be. Color shows the presence of carotenoids, which are...
Cannabis Oil: A Chemotherapy Alternative

There has been a lot of attention, as well as a growing awareness, as of late as to the use of cannabis for a treatment, even a possible cure, for cancer. Several studies, over the past few...

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