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The Top 12 Most Nutrient-Dense Foods On The Planet Infographic
If you’re looking for ways to lose weight or simply improve your daily diet for better health and more energy, maximizing the amount of beneficial nutrients in the food you eat is a necessary step. How do you...
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Living And Eating Healthy: Myths Vs. Facts!
Lots of people want to be healthy, but they have all kinds of negative preconceived notions about the difficulties of living a healthy lifestyle. They think it’s just too expensive, too hard and too much work to...
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DIY Shower And Bath Cosmetics: Easier Than You Think Infographic
You probably know that many mainstream beauty products contain chemicals that can be harmful to your health. Additionally, they may also be expensive and not very effective. A sure way to avoid these pitfalls is to make...
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A Chili A Day Keeps The Doctor Away? Infographic
People like chili peppers for their taste and flavor. However, they can also improve your health and longevity. The infographic featured below delves into this topic. It presents some surprising facts about chili peppers and explains their...
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10 Uses For Witch Hazel Infographic
Witch hazel is a plant originally grown in North America and some parts of Asia. Its bark and leaves have healing properties, and therefore are used for treating a variety of skin-related health conditions. Among them are...
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A Comprehensive Guide To Apples Infographic
Apples are among the most popular foods in the world. It’s not surprising, because they taste good and they’re also good for you. Apples contain an impressive amount of phytonutrients and antioxidants. They’re also low in calories and...
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5 Ways You Can Reverse Type 2 Diabetes
There are two types of diabetes. You are usually born with type 1 diabetes and it is where your body is unable to produce insulin on its own to break down your food consumption. Type 2 diabetes...
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Fiddleheads: All About These Funny-Looking Vegetables Video
Fiddleheads are the young furled fronds of an ostrich fern. They got their curious name because of their uncanny resemblance to a particular part of a violin. Before the frond has opened, it’s harvested and consumed as...
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Cedarwood Essential Oil And Its Amazing Properties Infographic
Extracted from wood by steam distillation, cedarwood essential oil is surprisingly beneficial for your health. It contains valuable components that can contribute to healing and preventing diseases, both external and internal. The warm, soft and grounding scent...
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Black Rice: Health Benefits Of The Lesser-Known Ancient Grain Infographic
Black rice isn’t as popular as brown or white, and that’s too bad. This ancient grain has a more impressive nutritional profile that any other known rice variety. “Forbidden rice,” as it’s sometimes called, contains high levels...