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Chia Seeds: Nutrition Facts And Health Benefits Infographic

Chia seeds have been grown in Mexico for many centuries. Mayan and Aztec cultures considered them a source of strength and energy. Now we know this was for good reason. Chia seeds are a powerful superfood containing...
Refreshing Make-Ahead Smoothie Pack Recipes Infographic

It’s true that preparing smoothies is pretty easy — just chop up the ingredients and blend them together. But you can make it even less time-consuming by using this little trick. Freezer-pack smoothies are your key to simplifying...
The ABCs Of Healthy Eating Infographic

There’s little doubt about the fact that a good, balanced diet can prevent the development of many diseases and health problems facing the modern world. However, when it comes to adopting a healthy lifestyle, things turn out to...
Arugula And Your Health — A Perfect Combination Video

Have you heard about the leafy green called arugula? Depending on the region, it also goes by the names rucoli, rucola, colewort and salad rocket. It’s an incredibly healthy vegetable from the cruciferous family. It’s a low-calorie...
The Best Sources Of Plant-Based Protein For A Healthy Diet Infographic

“Where do you get your protein?” is probably one of the most common and annoying questions anyone on a plant-based diet is likely to hear. How do you answer that question? And most importantly, how can you...
The Complete Guide To Replacing Eggs With Vegan Alternatives Infographic

Nowadays, many people who are conscious about their health and the environment decide to go vegan or vegetarian. Some people simply decrease their meat and fish consumption. Others go further and adopt a completely plant-based diet. But...
Brussels Sprouts: They’re Small But Powerful Video

Mini relatives of cabbage, Brussels sprouts belong to the same cruciferous family. While you probably remember them from your childhood, these powerful vegetables deserve a closer look. Brussels sprouts are packed with antioxidants, can reduce the risk of...
Homemade Hummus: The Definitive Guide Infographic

Hummus seems to be a new trend taking America by storm. This simple, savory dip made of natural, plant-based ingredients is popular as never before. And even if you’re not a big fan of hummus, chances are...
Is There Any Harm In Synthetic Vitamins?

You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...
A Sugar-Free Diet: How To Do The Impossible

Has all the information about the effects of sugar consumption made you consider going sugar-free? If you’ve already tried cutting the sweet stuff out of your diet, you’ve probably discovered that it’s not as easy as it...

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