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10 Super Ways to Deal with SAD (Seasonal Depression)

Everyone has heard of the dog days of summer: those endlessly, unbearably hot days that seem like they will never end. Well, think of January and February as the penguin days of winter. These are the dark,...
Stop Chronic Pain Naturally in 2015 and Beyond

Pain is your body’s way of telling you that something is wrong. Unfortunately, too many of us just want to stop that pain signal without getting to the root cause. However, taking narcotic painkillers and those nonsteroidal...
This Metal is Poisoning Our Brains and Causing Alzheimer’s

Aluminum, the third most abundant metal found in the earth, can be a very useful tool when properly applied and used. However, more studies are showing that this metal builds up in the brain and causes dementia,...
101 Reasons You Should Practice Meditation

If you think meditation is for gurus, old hippies, and New Agers, think again! Meditation has been shown to increase your happiness, success, and health, and not only that: it’s absolutely free. Meditation doesn’t take very long;...
My Sushi Might Contain What?!

Sushi, a way of life in Japan, is an extremely popular meal in the United States. Most people simply love their sushi because it’s super tasty and healthy for you at the same time. Sushi is super...
Natural Ways to Avoid Recurring Sinus Infections

The joys of dealing with sinus infections. Your face hurts, you have a headache that feels as if your head will explode, the non-stop pressure – even your teeth are aching! Sinus infections are not fun and...
Top Reasons You Must Drink More Kombucha

Perhaps before we get started about why you should be drinking a lot more kombucha, we should talk about what it is! Kombucha, sometimes just called “booch” to those who are big fans, is made from green,...
Can Coconut Oil Save You from Alzheimer’s Disease?

At this point in time, modern science and doctors will tell you that, although they have medication to slow Alzheimer’s, there is nothing that can be done to prevent it, nor to stop it once it starts....
The Awful and Shocking Truth about This One Bathroom Item

Have you thought about your toothbrush lately? Probably not, and that’s normal, few people do. Most people never think about their toothbrush until the bristles are virtually falling out or they drop it in the toilet accidently....
The Shocking Facts No One Ever Tells You about Juicing

Juicing is all the craze right now and for good reason. It’s a fantastic way to power your day and consume many of the nutrients that your body requires to work its absolute best throughout the day....

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