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10 Facts About Flu Shots Most People Don’t Know

Millions of Americans get flu shots every year, believing that they are safe. They might have heard some talk about them being bad, but why would they give them out if they weren’t safe? The scary answer...
Top Tips for Eating Healthy During the Holiday Season

The holiday season is all about abundance and sharing that abundance with friends and family. Unfortunately, this also means that there is an abundance of sugary, salty, artificially flavored, and sometimes, even toxic food being passed around....
These Foods Have One Thing in Common: They Can Stop Strokes!

Strokes are the third leading cause of death in the US but so few people are aware of the warning signs or how you can prevent them. New research suggests that eating foods that are rich in...
Can This One Supplement Ease the Pain of Osteoarthritis?

Millions of Americans suffer from some type of arthritis, and the pain it brings, due to the breakdown of cartilage that cushions our bones. Think of cartilage as a pillow, cushioning the space where your bones meet....
10 Virgin Coconut Oil Benefits Infographic

Nowadays coconut oil is often considered as an all-cure drug for all ailments. And it’s not surprising! It is becoming more and more popular due to its amazing benefits. Cosmetics can’t even step without the oil. Cooking...
Not All Bacteria Are Bad: This One Will See You Through the Flu Season!

It’s winter time, folks, and the holidays are right upon us! You know what this means; presents, food, family, friends, and the flu. It’s the kick in the butt no one wants to get, but nearly everyone...
Natural Ways to Overcome Your Depression Naturally

If you have depression, then you know that one of the worst parts of this illness is that you really don’t want to get better in some ways. Depression becomes an outlet for your emotional pain. Somewhere...
Surprising Health Benefits from One Delicious Nut

Pecans, the second most popular nut in America, has been eaten and enjoyed by the Native Americans for eons. It’s packed full of healthy goodness, not to mention a delectable buttery taste. Pecan nuts come from very...
Grow Your Own Lemon Air Freshener at Home!

Who doesn’t like a home that smells fresh and clean? However, no one wants to use all those synthetic, chemical filled air fresheners that they sell at your supermarket, but what other choice do you have? What...
Top 6 Reasons You Should be Eating More Goji Berries

Goji berries go way, way back to the earliest days of Chinese medicine, but many people, including many famous celebrities, can’t seem to stop talking about these tiny little wrinkly fruits! Goji berries are found in Asian...

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