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Detox CAN Be Hectic! (And There’s No Time Like The Present To Do It!)
Any time is the perfect time to cleanse your body of excess waste and toxins that may be weighing you down and making you feel sluggish and heavy. If you are fatigued, bloated, and lacking energy, then...
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Tea Time: Your Guide To Making A Perfect Brew Infographic
Have you ever wondered what is the key to make a perfect cup of tea? Want to learn how to brew some proper drink and arrange a cozy tea party? A good cup of tea is an...
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Is It Really In Your Genes? Scientists Discover The Key To The Speed Of Brain Aging
We’ve all known that one person — the one who is 70, but looks 50. The one who has the energy and health of someone of much younger generation. That person who leaves us wondering if this...
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Know Your Mushrooms & How To Cook Them Infographic
Obviously, mushrooms on our tables aren’t a novelty. Different cultures around the globe have been using them for their nutritional and medicinal properties for many centuries. Nowadays we know about hundreds of mushroom varieties that are safe...
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How To Wake Up Without Coffee
Every morning millions of Americans, and countless more around the world, wake up to a strong cup of steaming coffee to get invigorated for the day. It seems that people can only get up and get going...
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5 Most Beneficial Health Benefits Of Zucchini
What is zucchini? Studies have shown that zucchini is amazingly rich in nutritional content such as all the B vitamins, vitamin C, folate, choline, potassium, and omega-3 fatty acids. It also has minerals like zinc and magnesium,...
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Ice Cream Without Dairy? It’s Quite Easy! Video
Is dairy good for your health or bad? While nutritionist argue and try to come to some tangible consensus on this matter, we need to make the decision for ourselves. Many people still consume substantial amounts of...
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Homemade Salad Dressings: 10 Healthy Recipes Infographic
Topping your salads with homemade dressings instead of store-bought ones isn’t only healthier and cheaper, but also times tastier. Made with fresh and natural ingredients at home, they are in all ways better than anything ready-made. Additionally,...
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Add More Spirulina To Your Diet: 3 Healthy Recipes Video
How much do you know about the blue-green algae called spirulina? Unfortunately, this extremely healthy and beneficial superfood is either overlooked or misunderstood by so many people. Being a freshwater plant, spirulina is relative to chlorella, another...
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How Much Protein Is In Your Diet? Find Out Infographic
Protein is the main nutrient which is required for the building of body’s muscles, organs, and skin tissues. It also plays a part in the creation of hormones, enzymes, and other molecules with vital functions. So basically, without...